But even if you are a fitness veteran, you may not be able to stick to these training moves. If you want to challenge yourself, then come with me and see how difficult these training moves are! Stretching must be done well before exercise, which can ensure the effect of our training and reduce the chance of injury.
1, kneeling barbell roll belly
The first movement needs the help of a barbell. First, we need to find a lighter barbell and put it on the ground. Then we knelt in front of the barbell and held the barbell with both hands. After these actions, roll the barbell forward with your abdomen to complete the belly rolling action of the barbell. This action is a bit like abdominal muscle training with abdominal chakras, but it is different from abdominal chakras. Barbells have a certain weight, which will increase our exercise of abdominal muscles.
2. Hemispheric support alternately lifts the knees
We need to balance the hemisphere to complete the second action. First of all, put your arms on the balance hemisphere, maintain a basic leaning and supporting posture, and fix your body center of gravity, and then complete a one-minute alternating leg lift and knee lift. Control your own speed, let's finish this training at a uniform speed, try to keep your knees close to your abdomen and strengthen abdominal exercise.
3. Lift the barbell board down and sit up straight.
When we do this action, we need to use a barbell to finish it. Before doing this action, we need to adjust the training chair to a downward inclined training angle, so that our bodies can ensure that we lie on our backs in a downward inclined posture. After doing this downward leaning posture, hold the barbell piece with your hands and put it on our chest, and then when we get up, drive the barbell piece together.
Step 4 hang your stomach
This action is a little more difficult. It is a great test of our physical strength. This action is done by your own weight. First of all, keep your body suspended. When you keep this hanging state, you can do it with horizontal bar or parallel bars. After you have been hanging, lift your legs to complete this belly roll.
5. Bend down to support leg flexion and extension.
When we do this action, we need to keep a posture of leaning over and supporting. After keeping the posture of leaning over and supporting, we will put our legs back on the yoga ball, keep our abdomen tight, and use our abdomen to drive the yoga ball to roll. When you do this action, you should control your body's center of gravity, the range should be smaller, and take your time.
These exercises can help us to exercise our abdominal muscles effectively. If you are interested, practice. These exercises are a bit difficult. Challenge yourself, enhance the abdominal muscle training effect, and soon you will see your outstanding and perfect abdominal muscles. After you finish your abdominal muscles, give your abdominal muscles a proper stretch to help us relieve the pressure on our abdominal muscles after high-intensity training.