You should know the process of burning fat. The human body consumes a lot of sugar before consuming fat. When the supply of sugar is insufficient, it will consume fat and convert fat into sugar. Generally speaking, when the heart rate during exercise is 120- 160 beats/min, the sugar consumption in the human body is the fastest, but it takes about 20 minutes.
You should know that sit-ups can't reduce abdominal fat, just exercise abdominal muscles.
4. The correct action of sit-ups, with knees bent, hands on the head, and no more than 45 degrees when lifting, is the best action to exercise abdominal muscles in sit-ups. There is also a kind of sit-ups called double-headed sit-ups. Your body lies flat on the ground, then your upper body and legs are lifted at the same time, and your feet are touched by your hands, which is more effective than practicing sit-ups.
If you want to lose belly fat, jog (heart rate 120- 160 times/minute) for more than 30 minutes every day. After running, do abdominal exercises, and then pay attention to diet. Don't let you go on a diet, but don't overeat.
Note: "Heart rate 120- 160 beats/min" varies from person to person, and is suitable for most people, some patients with cardiovascular diseases and the elderly, but others with diseases are not suitable.
Soldiers on the third floor salute you! ! ! ! The soldiers are in good shape. There are many ways to practice abdominal muscles, but you must consume fat to see abdominal muscles. The landlord can ask Brother Bing, do they practice abdominal muscles all day and don't run? Their running is called stretching. In fact, they burn fat and then practice with abdominal muscles, which is why they have such a good figure. Have you seen the fat brother Bing?