1. Enhance cardiopulmonary function: Aerobic exercise during fitness dance helps to improve cardiopulmonary function, strengthen myocardium and improve blood circulation.
2. Burn calories: Dance is a high-intensity exercise, which can help burn a lot of calories, thus helping to lose weight and control weight.
3. Enhance muscle strength and flexibility: Dance movements need the coordination and strength of the whole body muscles, and can exercise the muscles of thighs, buttocks, abdomen, back and other parts. At the same time, dance can also increase the flexibility and range of motion of joints.
4. Improve the ability of balance and coordination: Dance needs a good sense of balance and physical coordination, and long-term practice can improve these abilities, which is of great help to health.
5. Relieve stress and anxiety: Dance can help people release stress, adjust their mood through dance movements and the rhythm of music, and make people feel relaxed and happy.
6. Enhance self-confidence: By learning and mastering dance skills, people can enhance their self-confidence and self-esteem.
7. Socialization: By attending dance classes or dances, you can meet new friends, expand your social circle and improve your interpersonal skills.
8. Improve sleep: Dance can help people relax and relieve tension, thus improving the quality of sleep.
9. Enhance bone density: Dancing helps to enhance bone density and prevent fractures and osteoporosis.
10. Improve the coordination and flexibility of the body: Dance movements need the coordination and strength of the whole body muscles, and can exercise the muscles of thighs, buttocks, abdomen, back and other parts. At the same time, dance can also increase the flexibility and range of motion of joints.