Generally, the running speed, time, slope and other values of the machine will be displayed on the display screen of the treadmill. And you can also test people's heart rate. Just put your hand on the chip near the treadmill and wait for a while, and the specific heart rate value will appear on the display screen. If you need to adjust the slope when using the treadmill, you can press the ncline key. Then two arrows will appear on the display screen, and you can adjust the slope according to your own needs.
To stop the treadmill, you can press the red button, and then the treadmill will gradually stop working. Before stopping the treadmill, check whether your heart rate is below 120 per minute. If your heart rate is too high, you should slow down and walk slowly on it for a while before stopping.
Set up a treadmill
Turn on the main switch of the treadmill. There is usually a red button on the treadmill. Just press this button and the treadmill will start automatically. Next, you need to set the speed and inclination of the treadmill. Adjusting the speed of the treadmill can help you better adapt to the treadmill. Generally speaking, people who just start to use the treadmill can choose a lower speed, such as 5-6km/h, to help you gradually adapt to the running style.
When you get used to the treadmill, you can gradually increase the speed. In addition, adjusting the inclination of the treadmill can increase the challenge of the treadmill to the body and increase the intensity of exercise. Then you can start running. At the beginning, you can shorten the running time appropriately, such as 15-20 minutes, to help you gradually adapt to the treadmill.