Many people know that the word horse is also called split, and the word horse in yoga is actually the same. Practicing yoga can not only relieve fatigue, but also increase metabolism. Keep breathing naturally when practicing yoga, and don't deliberately deepen your breathing. In practice, we don't care about the length of time, the most important thing is to maintain the standard of action in order to achieve the purpose of practice. Beginners can exhale slowly through their mouths, feel their abdomen sink slightly, and inhale slowly and heavily through their noses. Yoga standing word horse not only retains the advantages of word horse, but also exercises the ability of body balance. Interested fairies can now try it with the help of friends or fitness coaches, and they can naturally do it independently after improvement.
Yoga meditation practice is extremely simple, and there are no hard and strict rules. You can also practice yoga meditation at any time when practicing yoga posture. For example, we practice yoga posture, probably because yoga posture has the functions of health care and physical fitness, which can release the tension and pressure on the surface, so the role of yoga meditation is to purify our consciousness to a deeper level, so as to better control our attention and reduce anxiety. Regular meditation can help us control our emotions for a long time, even when we are not meditating.
As the sun rises, it is also a good choice to practice Japanese worship together. Japanese worship includes praying, stretching arms, bending forward, riding a horse, climbing to the top, throwing oneself to the ground, cobra pose, climbing to the top, bending back, etc., which exercises our chest, abdomen, buttocks and legs, and is a comprehensive combination of fitness actions.
Warrior III can reduce excess fat in legs, abdomen and waist more than Warrior I and Warrior II, make the figure slimmer, and enhance the sense of balance and concentration. The action steps of Warrior III are very simple. Let's practice together:
1. Stand naturally, legs together, back straight, arms hanging down naturally. Inhale, lift your arms from your sides and fold them over your head. Keep your arms straight and close to your ears, and your thumbs are clasped. Take a step forward with your right foot and lift your left heel at the same time to keep your upper body upright.
2, exhale, slowly lift the left leg, while the upper body leans down until the left leg, upper body, head and arms are in the same straight line and parallel to the ground. Keep breathing naturally for as long as possible. Bending the right leg can increase the difficulty of the movement, and the greater the curvature, the greater the difficulty.
3. After the action, inhale, slowly put down your left leg, lift your body, and restore your natural standing posture. Practice on the other side
Practicing more back flexion and lower back movements can massage abdominal organs, stretch abdominal muscles and exercise balance. Lift the right leg straight and upward, which can increase the difficulty coefficient of the action. When practicing, you must keep your back straight to prevent your abdomen from collapsing.