What vegetables are suitable for planting in beginning of winter in the future? We know that the temperature is low in winter, so it is difficult for plants to grow. So for the cultivation of plants, vegetables are also one of them. Let's introduce some vegetables suitable for planting in beginning of winter in the future. Let's take a look.

What kind of vegetables are suitable for beginning of winter in the future? What vegetables are better to eat in winter?

1, spinach

Spinach is a very common vegetable in winter in rural areas, and it is also a representative of winter vegetables in northern China. Generally, the colder the weather, the more vigorous it grows, and the spinach that has snowed during the growing period will taste very sweet. It is also suitable for planting on the balcony.

Step 2: coriander

The battlefield of coriander is used for seasoning. The price of coriander in the market is relatively high in winter, but if you plant some on the balcony yourself, you don't have to go out to buy it.

3. Little carrots

As the old saying goes, radish is eaten in winter and ginger is eaten in summer. Radish was once called talinum. Eating radish in winter is very nourishing, and the growth cycle of radish is relatively short, which is very suitable for planting in winter.

4. Lettuce; lettuce

The biggest feature of lettuce is that it is not afraid of cold and germinates quickly. As long as there is enough sunshine, lettuce will grow quickly. In winter, how much lettuce is planted on the balcony can be used as a vegetable and beautify the environment, which can kill two birds with one stone.

5.celery

Celery lily and celery fried meat are believed to be very popular vegetables. Celery itself likes cold and humid climate, and planting celery in winter is also a good choice.

Why are carrots so sweet in winter?

Many people will find a problem when they eat radish, that is, radish in winter is sweeter than radish in summer. Not only radishes, but also some cabbages are better in winter. In fact, one of the main reasons for this phenomenon is that carrots and other vegetables are frosted, which is formed by condensation of water vapor near the ground. When the ground temperature is very low and there is a lot of water vapor in the air, water will be separated from it and attached to some objects to form frost.

Radish and other vegetables will have a certain starch content. When frost appears, the starch in them will be decomposed into maltose under the action of enzymes, which will lead to the increase of sugar in vegetables, so the radish and cabbage we eat will be sweeter. The research shows that this process is actually a self-protection mechanism for vegetables to face the external cold temperature.

Conclusion: The above is the answer to "What vegetables are better to grow in winter, and why radish is so sweet in winter". I hope it helps you. But I want to tell you that although some vegetables will become sweet after frost, I think tomatoes, peppers and other vegetables are more likely to go bad after the first frost, so we need to pay attention to preservation.

What vegetables are suitable for planting in beginning of winter in the future? 2 1, cauliflower.

Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% vitamin A needed for a day's diet. The content of vitamin C is even more prominent, reaching 80 mg100g, which is 3-4 times higher than that of ordinary Chinese cabbage and soybean sprouts and 2 times higher than that of citrus.

2. Sweet potato

Sweet potato is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease.

Step 3: carrots

Chinese medicine believes that carrots are rich in vitamins, sweet in taste and flat in nature, and can replenish the spleen and strengthen the stomach when eaten. In late autumn, stewed carrots are the best, and fried carrots are the best. Stews can keep carotene above 93%, and fried products can also keep carotene above 80%.

4, taro

Taro is rich in starch and nutrition. Every 100g fresh food contains 9 1 calorie, 2.4g protein, 0.2g fat, 20.5g carbohydrate, 14mg calcium, 43mg phosphorus, 0.5mg iron, 10mg vitamin C and 10.09mg vitamin.

5. Cabbage

Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.

6. Chinese cabbage

Chinese medicine believes that Chinese cabbage nourishes the stomach, is mild and bitter, and is beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also cabbage, that is, cabbage, which tastes bitter and can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.

7.bean sprouts

Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.

8. Lettuce; lettuce

Lettuce is tender and smooth, suitable for raw and hot frying. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins that can promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease. The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body.

9.celery

Chinese medicine believes that celery is cool, calming the liver and invigorating the stomach, sweet and non-toxic, and rich in protein, sugar, carotene, vitamin C and amino acids. Can excite the central nervous system, eat more, promote the secretion of gastric juice, stimulate appetite, and have expectorant effect. Celery can be fried with dried incense and shredded pork. , bright in color and fragrant in taste.

10, spinach

The content of carotene in spinach is much higher than other vegetables. Ascorbic acid is lower than that in pepper, but higher than that in tomato. Vitamin K with hemostatic effect in spinach is the highest in leafy vegetables. Rich in riboflavin, it can also prevent oral ulcer, cheilitis, glossitis and dermatitis. Spinach is more nutritious when cooked. Eat more casually, you can stir-fry or make soup.

1 1, common sense of health preservation in winter

1, nourish yin and pay attention to drink plenty of water.

In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is essential to replenish water. An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract.

Although it is recommended to drink more water every day for health, weight loss and beauty. Drinking a lot of water at a time without thirst will be counterproductive. When water exceeds the amount necessary for the body, the water content in cells will rise and swell. The worst result will be "water poisoning" and life-threatening. The correct amount of drinking water should be adjusted according to one's daily activities. Under normal circumstances, drink at least 1.5~2L of water every day. Control the water consumption at 1~2 cups each time.

2. Wear clothes to keep warm.

Some people are careless and didn't add clothes in time when it was cold; Some people wear less clothes and don't button their coats for beauty. Early in the morning and at night when the cold wind is strong, the abdomen is easy to catch cold. Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of gastrointestinal tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly.

The first criterion for choosing winter clothes is to keep warm. Among many kinds of clothing materials, wool, chlorine fiber, acrylic fiber, silk and acetate fiber viscose cotton have the highest warmth retention, while nylon, polypropylene fiber and polyester are not suitable for keeping out the cold because of their high thermal conductivity. The more air the fabric contains, the better its warmth retention. Thick wool fabrics and silk contain a lot of air, so they have good warmth retention. In particular, the pores of wool fabrics are not straight through, which has better warmth retention.

3. Drink honey after drinking salt water at night.

After autumn, I often feel thirsty. Drinking boiled water alone can't resist autumn dryness. Water in human body will be evaporated or excreted quickly, so it should be "salt water in the morning and honey soup at night". Drinking salt water during the day and honey water at night is not only a good way to replenish human body water, but also a good diet for keeping fit and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness and kill two birds with one stone.

Salt has the functions of clearing away heat, cooling blood and detoxifying. Drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidney, keeping the stool unobstructed and improving the digestion and absorption ability of the stomach. Honey has the functions of nourishing the middle energizer, moistening dryness, relieving pain and detoxifying. Take10 ~ 20ml honey before going to bed every day, and take it with warm boiled water, which can not only strengthen the spleen and stomach, replenish qi and blood, but also calm the nerves and relieve boredom. In addition, salt water and honey water can also prevent blood pressure from rising. Salt contains a lot of sodium, which may lead to an increase in blood pressure, while honey has a high content of potassium, which helps to expel excess sodium from the body.

4, diet attention to prevent autumn dryness

Eat more warm food, such as sesame, walnut, glutinous rice and so on. You can also eat more spicy, sour, moist or lung-lowering fruits and vegetables, especially white radish and carrot. Although eating more "bitter" fruits and vegetables is the main way to maintain health in the autumn equinox, you should not eat too much and support too much, so as not to cause gastrointestinal stagnation. It is worth reminding that after the autumnal equinox, the cold breath is getting stronger and stronger. People with poor spleen and stomach and frequent diarrhea can easily induce or aggravate diseases if they eat too much fruit.

For athletes, after each exercise, they should eat more foods that nourish yin and moisten the lungs and replenish body fluids, such as pears, sesame seeds, honey and tremella, which can effectively prevent autumn dryness. If you sweat a lot, you can also add some salt water in moderation. The medicinal diet of autumn equinox can make good use of lilies, such as lily lotus seed soup, lily lotus seed lean broth, tremella lily soup and so on.

5. Don't take a bath for too long.

Don't take a bath for too long in autumn and winter, which will make the oil on the skin lose protection, make the skin drier and itchy, and even cause wrinkles and dehydration. It is recommended to take a bath for 20 minutes and take a shower for 3 to 5 minutes. Many people like to take a hot bath, especially some girls with chicken skin, and they have the psychology that "hot water can wash away chicken skin". But in fact, too high water temperature will also destroy the oil on the skin surface, expand the capillaries and aggravate the dryness of the skin. It is recommended that the bath water temperature be between 24℃ and 29℃.

Don't be too diligent in bathing in autumn and winter. Many people think that they will get cleaner and cleaner after washing too much. In fact, doing so will only make the skin drier and drier, but it will aggravate the problem of itchy skin. Causes the epidermis to weaken and be invaded by bacteria and fungi, leading to other skin infections.

6. Sleep for an extra hour

Traditional Chinese medicine believes that autumn and winter are yin orders, and autumn harvest and winter storage. Therefore, in autumn and March, lie down early and get up early, have fun with chickens, and raise the harvest. In winter and March, if you lie down early and get up late, you must wait for the sun, and the way to raise Tibet is also. Therefore, keeping healthy in autumn and winter, paying attention to shade and improving sleep quality will get twice the result with half the effort. "Lying early in autumn and getting up early in winter" is the main fitness method at this time. As for the specific sleep time, it is suggested to rest at midnight every night (i.e. 9: 00-1 1: 00) and try to fall asleep at midnight (11:00). Because childhood is the time when yang is the weakest and yin is the most abundant, sleeping at this time can nourish yin and the quality of sleep is the best, which can often achieve twice the result with half the effort.

Normal people usually sleep about 8 hours a day, and those who are weak and sick should increase their sleep time appropriately. Head north foot south positioning is accurate. The human body is influenced by the earth's magnetic field anytime and anywhere, and the brain is also disturbed by the magnetic field when sleeping. When people sleep, they take the posture of head north and feet south, so that the magnetic field lines can pass through the human body smoothly, which can minimize the interference of the earth's magnetic field and make sleep more sweet. The sleeping position is relaxed, the sleeping effect is good like a bow, and the burden on the right side is light.

7. Exercise more to prevent autumn deficiency

In order to avoid feeling tired at noon and keep energetic all day, most fitness instructors recommend doing more moderate-intensity exercise, even if the heart beats 70% to 80% of the target heart rate. The expert said, "Listen to the sounds made by your body. If you are in a stressful work environment, strenuous exercise may not make you feel more comfortable. It may be better to do repair yoga and let the brain relax. "

According to fitness experts, the ideal arrangement is to do high-intensity exercise two or three times a week, and add lower-intensity projects, such as yoga, walking or weight training. Even when you are not tired, you will feel comfortable by consciously stretching a few times. Stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen supply to various tissues and organs.

8. Eat "fruit" instead of "melon"

There is a folk saying that "autumn melons hurt the stomach". Some delicious melons are mostly yin cold, and eating too much will damage the spleen and stomach, so enough is enough.

But some fruits can be eaten more. Pear can moisten lung, eliminate phlegm and relieve cough, and it is the most recommended fruit in autumn. Apple is rich in vitamins and potassium, which is not only beneficial to patients with cardiovascular diseases, but also can stop diarrhea. Longan has the functions of nourishing and strengthening, calming the nerves and enriching blood, and is especially suitable for the elderly who suffer from insomnia at night. Grapes can prevent fatigue, and have the functions of benefiting qi and enriching blood, strengthening bones and muscles, strengthening stomach and diuresis.

9. Remember to supplement vitamins.

Vitamins play an important role in human immune system. When the body resists foreign invasion, the number and vitality of various immune cells are related to vitamins. Therefore, in the cold season of autumn and winter, don't forget to take vitamin C tablets every day, and you can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwifruit and oranges.

In order to keep the respiratory mucosa moist, vitamin A should be supplemented. The best sources are fennel, carrots and cabbage. In addition, often eat a pinch of walnuts or sunflower seeds, rich in vitamin E.

10, pay attention to psychological adjustment.

The main cause of depression in autumn is the lack of sunshine in autumn, and the biological clock of human body can't adapt to the change of short sunshine time, which leads to the disorder of physiological rhythm and endocrine, thus causing the disorder of mood and mental state. They often feel guilty when they are alive, showing inferiority and autism. The clinical manifestations are irritability, depression, fatigue, decreased energy and inattention. Even self-mutilation and suicide.

Sunbathing is a more suitable method for seasonal depression. General symptoms will develop with the change of seasons, mainly manifested as listlessness, depression and decreased work efficiency, but these bad performances will gradually disappear in the sun. It is also necessary to supplement nutrition properly. Food contains amino acids and vitamins, which have an important influence on people's mental health. For paranoid people, if they lack certain nutrients, it may also lead to depression. Therefore, everyone should eat more foods containing vitamin B, such as fish and coarse grains.