* Don't forget breakfast
Whether you are taking part in fitness or going hiking, don't ignore breakfast. Generally speaking, in MaiQuan, bread, milk or yogurt and fruit are the main breakfast, some butter or jam, and a glass of fresh orange juice to supplement vitamin C. If you have lunch later, you'd better supplement some high-protein foods such as ham and eggs. Hungry noodle restaurant, be sure to prepare rice, potatoes, fruits and drinking water for breakfast the night before going out.
* put an end to overeating
There are many kinds of delicious food in summer, and it is easy to get hungry when swimming and exercising, so it is extremely important to prevent overeating.
When thirsty, drink two glasses of water first, then some wine (70 calories/cup), fruit juice (80 calories/cup) or soda water, and add low-calorie green olives, lettuce, potato chips or other dried fruits. Additives in salads and lettuce, condiments and sauces contain a lot of calories. Fatty acids in edible oil can protect the skin from the sun, so you can choose low-calorie olive oil or sunflower seed oil and vitamin E with antioxidant effect.
Reduce fat intake. If there is already high-fat mutton in the dinner, don't eat milk and cold desserts, try to choose low-fat ones; It is wise to skim or semi-skim dairy products.
Fruits are mainly low in sugar, such as watermelon, melon, strawberry, pear and apricot. Grapes and cherries are high in sugar, so it is better to eat less. Red or orange fruits and vegetables often contain more B- carotene, which is beneficial to the necessary protection of the skin.
Therefore, the diet before and after exercise is also very particular. Why do people exercise well? Then don't forget what you need to know, so as not to have unnecessary influence on your body, but also to get better physical exercise and better physical fitness.