Don't accumulate stress, jog easily, and don't force it. You can listen to your favorite music and choose to let your body breathe fresh air in the natural environment.

Running can consume 1 day calories, increase muscles, increase basal metabolic capacity, and predict the changes of weight and body curve.

The refreshing jogging feeling makes your brain awake and spend the whole day comfortably. I feel moderately tired after sweating, and I can sleep more stably at night.

You can run it at first, and then run it.

First, let's start with a 30-minute game. Run and walk repeatedly to exercise basic physical strength, and then slowly extend the running distance.

Repeated walking and running can prolong running time and feel your growth. Ask the coach how to run to prevent injury. The most important thing to start running is not to try to be brave.

Jogging is a moderate-intensity exercise between walking and fast. Its intensity is neither high nor low, which can meet the basic requirements of human body and help people's cardiopulmonary function and muscle strength to some extent. This is the best exercise to lose weight and keep fit.

Judging from the body's demand for fitness, running fast will have higher requirements for cardiopulmonary function, as well as for the knee joint. Therefore, for people who don't exercise regularly, obese people and the elderly, there will be some security risks, such as knee injuries and easy falls.

Jogging has the advantages of high step frequency and small stride, which is simply a small step run. It can reduce knee joint injury and sports injury to a certain extent, which is a kind of protection for most people, and can not only meet the fitness requirements, but also achieve good fitness results.

Therefore, jogging is the best exercise for most people, but for the elderly, it should be decided according to their own physique. If they can't run, it will be safer to walk.