In order to keep fit, many people will choose to do some strength training. In fact, strength training is good for fitness, but it also has shortcomings. In other words, if people feel uncomfortable after extreme strength training, strength training should also have appropriate time. Today, let's discuss how long strength training is appropriate every day. Let's have a look! ?

Conditions for achieving fitness results Most strength training is to gain muscle. In fact, in the process of muscle gain, we must first understand that muscle gain is a slight muscle injury caused by strength training, and then after the training, the body will recover slowly, sometimes excessively. At this time, the muscles of the body will grow thicker than before. In short, for everyone, it is actually burning calories. The daily intake of calories is greater than the calories we consume, so that the calories can be consumed in large quantities. But in this case, if it takes a long time, it may be difficult to see the effect in a short time, so we also need to do strength training according to the effect we want.

You need more effective intensive training. In order to give full play to strength training, it is best to adjust strength training from lighter equipment to heavier equipment. At this time, the number of times can be slightly reduced, but the rest time should also be controlled. In this case, the fitness effect will actually be better than before. If you always use relatively easy equipment, and the weight is not too heavy, and the strength training effect is not good, you need something with weight to get better training. But in the process of doing this action, everyone should step by step, especially the novice. If you do it too fast, you can't bear it at once.

Suggestions on exercise time Whether you are doing strength training to gain muscle or lose fat, you actually need to warm up first. Not warming up will affect the follow-up effect and be bad for your health. After warming up, do strength training, add some aerobic exercise, and finally stretch and relax. This is the most appropriate step. But there is a certain difference between gaining muscle and losing fat.

For example, if you want to gain muscle, you need to improve your strength in strength training, while if you lose fat, the requirements for strength training will be slightly lower, so you should adjust it according to your own needs. In terms of time, it is about five minutes of warm-up, more than half an hour of strength training, 20 minutes of aerobic exercise, and finally five minutes of stretching. The overall time is about an hour or so, or more.

Strength training depends not only on what kind of movements you do, but also on your physical fitness. According to their own comprehensive analysis, we can get the final answer.