Generally speaking, it is better to drink hot water after exercise in winter. This is because the body will generate a lot of heat after winter exercise. Drinking hot water can help the body keep warm and help restore the internal balance of the body.

In addition, drinking hot water after exercise in winter also helps to eliminate fatigue after exercise. Hot water can help relax the body, improve blood circulation and promote muscle relaxation.

Of course, drinking cold water after exercise in winter will not cause direct harm to the body, but if the body temperature is too low, drinking cold water may make the body feel colder and cause discomfort.

Therefore, it is suggested to drink hot water after winter exercise, which is helpful to restore the internal balance of the body and promote the recovery of the body.