Although this feeling seems a bit meaningless. In fact, in the gym, many men will constantly admire their bodies in the mirror during the interval of training. The apparent reason is that they are observing the congestion of muscles or correcting an action. The deeper reason is narcissism.

Snow White's stepmother asks the mirror every day: Who is the most beautiful woman in the world? In fact, in our hearts: Who is the most beautiful person in the world? It's me.

Therefore, after every exercise and fitness, the dual functions of good sports feeling and psychological suggestion will really make people unconsciously think that they have become "handsome".

Precautions for sports:

Don't eat for 2 hours before exercise. It is best to eat beef or lean pork 3 hours before exercise, but it is not recommended to eat greasy puffed food.

Don't drink plenty of water before exercise. It is recommended to sip a small amount of normal saline.

Don't wear soft-soled shoes for running, high jump and long jump, and the shoelaces should not be too long;

You should rest as early as possible the night before, check your sports equipment and do something that usually makes you happy.