I thought about opening my heart.
Slowly
It opened slowly.
Open me.
Very comfortable
There is a skeleton in the cupboard.
And the man who stole the sleeves of the country
Every time I think of you, I think you will help me.
Tonight, this month's wind
Through the window, past my bed.
Sneak into the living room window against the wind
Playing the piano, drumming, waves, clear water and Yan Dan.
Zen is everywhere. It will be very helpful for thin belly to do the following:
First, stand up after dinner. Don't stay there after eating, this is the easiest time to accumulate fat. Standing up, walking and doing housework are also good for your health.
Second, use abdominal breathing. That is, inhale and abdomen, exhale and abdomen, and tighten the lower abdomen whether standing or sitting. I'm not used to it at first, but I'll get better gradually.
Third, sit-ups. The old-fashioned way, right? But it definitely works. In fact, cells have memories, and sit-ups may not necessarily move to the lower abdomen, but they will let cells know that they are not suitable for hoarding fat, and the effect is indeed positive.
Intrinsic: eat more food that clears the intestines. There is less oil in my stomach. Naturally, we achieved our goal.
Tomatoes, the champion of thin belly, accumulate too much waste in the intestines, which is easy to form a small belly. Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins. Eating a tomato before meals can prevent fat from being absorbed by the intestines. If you persist for a long time, you will stay away from the trouble of a small belly.
Apples contain pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water, slow down the body's absorption of sugar, and at the same time, promote intestinal peristalsis and defecation.
How to reduce belly fat: the fastest and most effective simple version;
Proper exercise and reasonable diet.
Full version:
Don't lose weight by diet pills. More or less have a negative impact on the body. Doing more exercise will naturally lose weight and increase immunity! Don't blindly trust advertisers! To lose weight, look at this first, and it will have unexpected effects.
Acupuncture weight loss suppresses appetite through acupoint * * * to control diet and lose weight. The effect of acupuncture is very good, but it is necessary to keep the good habit of controlling diet after stopping acupuncture to avoid rebound. If you continue to overeat after stopping, your weight will rebound.
◆ First, how to reduce abdominal fat:
Because many office workers sit in the office for a long time and lack exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat and needs all kinds of cooperation to solve it effectively.
1. Change your eating habits.
Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
2. Walking posture and sitting posture should be correct;
When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
3. Cooperate with sports;
Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.
◆ Second, how to reduce abdominal fat:
Because many office workers sit in the office for a long time and lack exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat and needs all kinds of cooperation to solve it effectively.
First, we should change our eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something. This can not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you don't move, it is most likely to form abdominal fat.
Then it is necessary to walk and sit correctly. When you walk, you should hold your head high, swing your arms, and always put your arms around your chest. Abdominal muscles do not contribute, so it is easy to stand out. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
Finally, with exercise, shaking hula hoop or doing sit-ups and stretching exercises at any time can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.
◆ Third, the secret of flat abdomen:
Sitting at a desk from nine to five every day makes many working girls feel a little pregnant in October. People who lack exercise and sit and work after lunch are most likely to have a "belly" in their abdomen. In addition, urbanites are generally prone to small gastrointestinal problems, and indigestion can also lead to poor abdominal shape.
In the details of daily life, if we pay a little attention to some basic rules, then a flat abdomen will still grow around.
Eliminate the tension during eating.
Many people have sensitive stomachs, especially women. It may be the problem of hormone receptors in digestive tract mucosa, which leads to repeated intestinal dysfunction, which is mistakenly called colitis. The daily preventive measures are to have the correct posture when eating, chew slowly, the environment should be quiet (if the TV is turned off) and chew fully.
The food should be cooked.
Nowadays, fashionable cooking is half-baked, which makes starch impossible to destroy. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge.
Eat healthy food
Yogurt and fermented milk can activate substances necessary for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge.
Drink less carbonated drinks and chew less gum.
When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.
Exercise a strong abdomen.
A strong abdominal wall reduces flatulence.
Walk, drink water, * * * *
Walking and drinking water is good for flatting your stomach. At the same time, you can do circular exercise in your abdomen every day.
Increase minerals and avoid premenstrual syndrome.
If your waistline is bigger than usual before menstruation, you can try to eat foods rich in iron (fruits, dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells, seafood), which can help you balance hormones and avoid this PMS.
Control respiration
Proper breathing helps to eliminate toxins and nervousness in the body, make people feel happy and maintain a beautiful posture.
◆ Fourth, shoulder exercises for slimming and beauty:
1. Stand up straight with your feet slightly wider than your hips and your knees slightly bent. Keep your eyes straight ahead and your back straight. Take a two-pound ball or other object with the same weight in both hands and put it on your hips.
2. Hold the ball in your right hand, straighten your arm and pass the ball to your left hand at the top of your head.
3. Put down your arms, return to your hips, and start passing up and down again. The movement of arms looks like a spinning windmill.
4. Repeat the passing action 20 times. Move slowly, not by impulse.
Note: Don't pass the ball by moving your wrist. Keep your arms, back and neck straight so that you can pass the ball naturally instead of rolling it.
◆ Five, calf exercise
1. Sit against the wall with your back straight and your feet on the ground. Take a fitness stick weighing 16 pounds on your knee, about three inches from your knee.
2. Lift the heel up and press the fitness stick down with both hands.
3. This action is repeated 25 times.
Sixth, deal with your lower body obesity.
Leg thickness greatly affects the physical beauty of women. This is related to heredity. If most members of your family have thick and fat legs, then you are likely to have bloated thighs. Sports physiologists have found that the fat in the lower body, that is, the fat accumulated in the buttocks and thighs, may be particularly difficult to eliminate. Fat in other parts of the body can easily increase or decrease fat cells, while fat in the lower body can't.
There are ways to make thighs thinner, and they are not complicated. As long as you persevere, it is entirely possible. The following are three methods recommended by experts after long-term research:
There are many kinds of sports. If your goal is chubby thighs, you'd better choose a sport that mainly exercises your legs. Because you exercise big muscles, such as thigh and hip muscles, you can increase the total number of calories burned.
The best exercises to exercise thigh and hip muscles are walking, cycling (including indoor cycling), cross-country skiing and climbing stairs.
Seven, make your arms not fat:
In daily life, the arm is the most active part, but most of the stretching direction is only the front or side. Because there is less movement in the back, the inner arm part is easier to relax. Moreover, the unused parts of muscles are very easy to accumulate fat, especially after the age of 25. In any case, to have strong muscles, you must cover everything.
1, exercise the inner arm to make it strong.
Hands crossed, thumbs down, arms extended forward. After standing still for 2~3 seconds, put your hands back in reverse and extend forward for about 2~3 seconds. Slowly for about 10~20 times.
2. Make your arms nervous.
One hand * * * shoulders, constantly shrugging, and the pressing hand keeps pressing down the arm, especially the inner muscles of the arm. * * * 5 times in about 5 seconds.
3. Improve the relaxation of the inner arm
Cross your palms at your ears, stretch upward and exert yourself, rest for 2~3 seconds and then relax. Exercise the muscles that you don't usually use, and at the same time you can give a positive attitude. * * * 5~ 10.
In muscle training, there are swimming, push-ups and other movements, as well as stretching static movements. In the static aspect, it can make muscles tense continuously, and has the function of tightening and preventing fat precipitation; Dynamic exercises such as push-ups are more suitable for people with better physical strength.
◆ 8. Foods that can eat fat:
Fat is eaten, but eating it properly will also eat your excess fat. We might as well use some foods with lipid-lowering effect to help you eat body fat.
Vegetables: Garlic contains sulfur, and the sulfur-based compounds can reduce cholesterol in the blood, prevent thrombosis, help increase high-density cholesterol and help lose weight.
Cereals: Oats are rich in linoleic acid, which can prevent atherosclerosis. Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower cholesterol.
Medical experts believe that there are many effective substances in human daily diet that can reduce excess fat in the body. People can lose excess fat while enjoying delicious food. In recent years, most of the popular weight-loss products in the world are made of cereals and marine foods. For example, some diet biscuits take beans, cereals and marine foods as raw materials, extract 32 kinds of nutritional elements and unique fiber components necessary for human body to lose weight, and adjust the nutritional imbalance by absorbing excess fat in the body. A small bag of biscuits and a cup of yogurt or soybean milk for breakfast are healthy and slimming.
How to exercise to reduce the fat on the stomach is the fastest and most effective way to lose weight on the waist and abdomen. Only by doing these two things can we really be regarded as the fastest way to lose weight in the waist and abdomen. Other diets, such as * * * can be said to be a flash in the pan. The method of reducing fat in waist and abdomen is simple and easy to learn. If you practice a few times in a down-to-earth manner, you will get satisfactory results every once in a while.
1, in order to achieve the fastest way to lose weight in the waist and abdomen, aerobic and anaerobic exercise must be combined. Aerobic exercise is simple. You only need to run for more than 30 minutes and walk for more than 30 minutes after each anaerobic exercise.
2. The anaerobic exercise method is as follows:
Method 1: Sit-ups
Practice: lie flat on the ground, cross your hands on your chest, and bend your legs slightly, such as sit-ups, get up and lie down, and repeat several times. As for the number of times, it can be decided according to personal physique. In addition, stretching your hands forward or gently putting your head behind your back can help athletes get up easily. Although the effect is not as good as putting your hands across your chest, it is very suitable for beginners with beer bellies to practice.
Method 2: Bend your knees and lift your legs.
Practice: lie flat on the ground, keep your hands close to the floor, bend your knees and lift your legs (the fatter your knees will bend), then put them down and repeat them several times, which will help to exercise your lower abdominal muscles.
Method 3: Bend your knees and lift your legs.
Practice: sit on the floor, with your hips as the fulcrum, your arms on the ground, your legs bent and lifted, and then put them down. Obese men can effectively contract the lower abdomen in this way.
Method 4: Side abdominal muscle training
Practice: put one hand behind your ear, one hand close to the ground, do sit-ups in the left and right directions, and repeat several times. When doing this group of movements, the back must be close to the ground, and the hips standing sideways can only be slightly raised, not too far from the ground, otherwise it will easily lead to back injuries.
In order to lose weight, you should change your eating habits.
Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
How to reduce the fat on the stomach the fastest and most effective? Y 1 can be completed in the following ways:
1, eat fruits and vegetables every day.
Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.
2. Drink more water and less carbonated drinks.
Drinking a cup of boiled water, light honey water or water containing cellulose when getting up can promote gastrointestinal peristalsis, excrete garbage and metabolites in the body, and reduce the chance of small belly.
Normal people consume an average of 2000-2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content.
Step 3 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.
Step 4 eat less fat
If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.
5. Sit-ups
In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.
6. Sit up straight.
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach.
7, * * abdomen
The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
8, coarse salt diet
Crude salt has the function of sweating, which can discharge waste and excess water in the body, promote the metabolism of the panel, soften dirt, supplement salt and minerals, and make the skin delicate and firm.
Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath.
What exercise is the fastest and most effective way to reduce belly fat? Do more aerobic exercise. Aerobic exercise is the best way to reduce fat. Running, skipping rope, sit-ups and push-ups are all common aerobic exercises. Exercise alone is not enough. Control your diet when you move. If you don't control your diet, no amount of exercise will help. You must eat less oil and salt. It is recommended to download a fitness app, Go or keep to monitor your training in real time.
How to reduce belly fat, the fastest and most effective, absolutely shocking. For obese people, it is a very happy thing to be able to reduce their figure to the weight of normal people. So how to lose weight effectively and reasonably, so as not to harm the body and lose body fat? Let me tell you something!
Methods/steps
1. Pay attention to your diet and your appetite. If you are obese, you must eat a lot, eat a lot of high-calorie food, eat a lot! At the beginning of losing weight, it is to reduce food intake. Take your time, don't want to lose weight and skip meals like most people. Does that help? It'll hurt your stomach!
2. Your usual appetite is 2 bowls of rice, so start to lose weight, eat a bowl and a half, and gradually reduce. Have a light diet, eat more fruits and vegetables and less meat. But you can't help eating meat dishes. If you want to supplement enough nutrition every day, meat dishes are essential, just a small amount, but not without nutrition! I can stand it without eating. And is it effective to lose weight only? It just backfired. It doesn't help at all. This subtraction may be more edible than before.
3. Next, exercise, life lies in exercise, and so does losing weight. How to lose excess fat without exercise? Exercise consumes a lot of energy, burns fat and loses weight. Few obese people like sports! Because of my own weight problem, I will sweat and be short of breath after a little exercise. You can't climb a small slope. In fact, if you exercise slowly like this, you will lose weight.
If you exercise, it is usually in the morning. Because the air is fresh in the morning and there is little pollution. You can get up from 5: 30 to 6: 00 in summer. At first, you exercise for half an hour and jog. After that, you can lengthen the running time and speed up the running.
Some people say, take diet pills, hehe, everyone knows the diet pills now, how many diet pills are qualified? And it bounces back badly, which is not good for your health. Especially people with poor liver and kidney, people with poor stomach and intestines, can't lose weight with drugs. The best way is to lose weight without taking medicine.
6. The next step is your living habits. Once you get enough sleep, you can't sleep any more. Normal adults sleep 7-9 hours. If you sleep too much, especially after a nap, sleep for 3-4 hours, and you will have dinner. I don't want to get up yet. I'm soft and weak. This is that I sleep too much, and the more I sleep, the less I feel.
My friend lost 20 pounds like this. I'm not fat, because I stayed with him for a year and three months. Because I went to work in other places, I didn't insist on sports after that. Me too, neither fat nor thin.
I hope it helps you!
Do flat support, flat support for 30 seconds and then stretch for 30 seconds to count as a group, and do 5 groups a day (continuously) to quickly reduce it.
How to reduce the fat on the stomach is the fastest and most effective? How to reduce belly fat without taking medicine can tell you many ways.
1. Do gymnastics before going to bed
Lie flat on the bed, then cross your hands on your chest. Pay attention to keep your back close to the bed and bend your legs slightly. Then the head and upper body turn left and the legs turn right. The upper and lower body movements are done at the same time, and they are directional. Repeat this action for about 2 minutes, and you will get obvious results within one week. How to lose the meat in your stomach? Do gymnastics before going to bed every night.
2. Sit-ups are essential.
In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms. How to lose the meat on your stomach? Sit-ups must be essential every day.
3. Eat a plastic fiber fruit after dinner
Being able to chew a plastic fiber fruit half an hour after a meal will be of great help to reduce the meat on your stomach. Not only sour and sweet, but also delicious. It is also a beneficial weight loss factor extracted from many natural herbs, which can burn fat quickly and form a fat isolation layer at the same time, so that you don't have to worry about rebound after losing weight and reducing your stomach.
4. Pay attention to drink less carbonated drinks.
We know that carbonated drinks contain a lot of sugar, which is fatal to the abdomen. Sugar can be converted into fat, and fat will accumulate in the stomach. And there is a lot of energy in the drink, which is actually similar to vegetables and fruits. In other words, if you drink a catty of drinks, it is equivalent to eating a catty of vegetables. Then losing belly meat can only become an illusion.
Knowing the above four ways to reduce your stomach, I believe the landlord must be full of confidence in thin belly's weight loss, so work hard to reduce your stomach and wish you early success!