1, drinking milk powder can't lose weight.
For many mothers who love beauty, they want to lose weight immediately after giving birth, and their body requirements are very strict. Everyone wants to make their body more perfect by losing weight. Some mothers who love beauty will choose to eat milk powder to lose weight. So, can you lose weight by drinking milk powder? What's the effect?
Milk powder does have the function of losing weight, but we should pay attention to its eating time, usually before meals, which can help us digest the food we eat. Milk powder contains less fat. For people who lose weight, eating whole milk powder can't provide some fat for the body, so the fat in the body will be utilized and converted into the fat that our body needs, so as to achieve the purpose of losing weight.
Usually, if you want to lose weight, you should consider taking diet control and exercise to lose weight. Of course, you have to change your living habits. If you simply exercise and control your diet, you can't reduce it. And don't expect too much to lose weight. Losing weight is a process, not a matter of three or two days. You must have lasting confidence.
Fat-free milk powder contains no fat and is suitable for obese people who need supplementary nutrition. Full-fat milk powder contains normal nutrients of milk powder and is suitable for ordinary people to eat.
2. Ways to lose weight and burn fat
1, jogging
Heat consumption: about 650 kcal/hour
Equipment: a pair of sports shoes (must be soft enough and elastic enough. The soft tissue inside the knee is a very fragile part, which will be worn away by long-term impact)
Venue: gym, sports ground, residential roads, other open spaces with good air quality, living room (jogging in situ), etc.
Whether you are running on a treadmill, outdoors or indoors, the principle of losing weight is the same. Running consumes a lot of calories. Generally, it is better to exercise 1 hour before and after meals, and don't run before going to bed. Exercise before going to bed makes the cerebral cortex in a state of high excitement, resulting in adverse reactions such as dreaminess or difficulty in falling asleep. Remember, the faster you run, the more you lose, but the longer you run, the more you lose. Try to extend the time to more than 45 minutes.
Step 2 go
Heat consumption: about 550 kcal/hour
Equipment: sports shoes or ordinary flat shoes.
Venue: sports ground, residential roads and other open spaces with good air quality.
Walking fast can get rid of body fat, especially the fat accumulated in the abdomen. 5000 steps a day, count patiently.
3. Bicycle
Heat consumption: 245 calories/hour slower; Medium speed 4 15 kcal/hour
Equipment: family bike or spinning bike
Riding a bike seems simple, but it is actually a whole-body exercise to exercise all kinds of muscles.
If you don't like the sweat in the gym, ride your own bike. Continuous exercise for a long time will cause the body temperature to rise or fall, which will lead to sweating. After sweat evaporates and deposits, my body temperature rises, I feel very tired and want to stop exercising. At this time, riding a bicycle has a unique advantage over running, because "the wind dries the sweat that flows out, so it is difficult for my body temperature to rise, so I can keep exercising for a long time."
If you want to lose weight, it is recommended to ride 1 hour every day on weekdays and 2 hours on weekends.
Step 4 jump rope
Heat consumption: 600 kcal/hour
Equipment: sports shoes with good elasticity and a skipping rope.
In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.
You can jump at the same place 1 min at first, jump for 3 minutes after 3 days, jump for 10 minutes after 3 months, and jump in series every day after half a year. For example, jump for 3 minutes at a time, ***5 times until you jump for half an hour. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is already a standard aerobic exercise.
But remember, you must stretch after skipping rope. Stretching can make muscles evenly distributed and prevent radish legs.
5. Ball games
Heat consumption: Different ball games consume different heat, and common table tennis and badminton are around 360 calories/hour.
Equipment: sports shoes, loose cotton sportswear, rackets.
As an auxiliary way of exercise, ball games can exercise muscles, enhance physical fitness, and more importantly, they can continue to exercise, consume energy and lose weight. For everyone who wants to lose weight through exercise, the most painful thing is that they can't insist on single running and strength training for a long time. However, changeable and interesting group events such as ball games will prolong the exercise time. Common ball games include badminton, table tennis, tennis, volleyball, basketball and ballroom dancing. Doing this exercise once or twice a week can enhance self-confidence and keep your body from being stiff.