Everyone's physical quality is different, so their sports ability is different. If you want to improve your sports performance, you should start with physical training and strengthen your basic sports ability.
Many people think that aerobic training is physical training, but it is not comprehensive. Aerobic training is mainly aimed at people's endurance and cardiopulmonary function, and can't strengthen other elements, such as strength, speed and agility. So in today's training, we will conduct more comprehensive training. Thereby improving physical fitness in all directions.
Bobby jump is a very common training action, it is a kind of high-intensity training, which can improve the human heart rate in a short time. It can improve the endurance of heart and lung very well, and it is also one of the self-weight resistance training actions, which can exercise the explosive power of upper and lower limbs. Because of this, it also has a name called standing support.
Fighting rope is a very comprehensive training action, which can not only improve the coordination of the body, but also improve the muscle strength and core stability. And the action intensity is very strong, which is very suitable for those trainers who need to lose fat quickly.
In addition, this kind of exercise is very effective in enhancing cardiopulmonary function. Ten minutes of rope training can make you breathless. Swing the battle rope with both hands, and all the muscles of your upper limbs can participate, not just your arms. And because the weight of the battle rope itself is too heavy, it will cause great tension to your body during exercise, so you have to mobilize all your muscles to keep your body stable. This has a very obvious effect on the core training of the body.
Jumping box training is a kind of training to enhance explosive power. He has a great training effect on the explosive power of your legs. In muscle training, we usually train leg muscles to maximize strength, often ignoring explosive force. So try this action. Can make your leg strength develop more comprehensively.
Leg lifting in situ is one of the most common and simple aerobic training movements. This movement is trained by quickly alternating feet. It mainly trains lower limb muscle groups and leg strength, with great training intensity. It is the first action to train cardiopulmonary function, and it can also be used as the main training action to reduce fat.
In training, you can combine these movements to form a complete training plan. Perform intermittent high-intensity training mode. The interval of training actions is not more than 30 seconds, and the time of a group of actions is not more than five minutes, which is also a very popular training mode in fitness. This training mode has high training intensity and can achieve very effective fat reduction effect, which is more suitable for trainers in the process of shaping.
Physical training is varied. As long as it can improve your physical function, it can be called physical training. Regular training and physical exercise can not only enhance the muscle mass of the whole body. It can also strengthen our immune system. So that we can resist the virus. Achieve the effect of health preservation.