First, do sit-ups. It is best to do straight leg sit-ups, which can increase the contractility of abdominal strength and reduce abdominal fat more effectively. Exercise time should not be less than 45 minutes, so as to achieve the effect of losing weight. You can do it before going to bed at night.

Second, push-ups. Some people say that push-ups can only exercise men's arm strength, but they are not. Push-ups not only exercise arm strength, but also consume excess body fat. Of course, it also includes the fat on the stomach, and you can choose to do it before going to bed. Exercise helps to sleep and improve the quality of sleep.

Third, turn the hula hoop. Hula hoop is based on solving the problem of big belly. Rotating hula hoop mainly uses the strength of the waist, so that the fat in the abdomen will keep shaking, thus consuming excess fat in the abdomen. Over time, the problem of big belly will be greatly improved.

Fourth, ride a bike. You can choose to ride a bike, preferably a mountain bike, during your normal work or when you go out to play. Not only can you travel green, but you can also lose excess fat on your stomach.

Fifth, drink less beer. Beer is almost the easiest to form a man's stomach. Therefore, men must stay away from beer. Men who have to socialize for work can choose to use juice instead. And drinking for a long time is not good for the liver, so don't break down your body because of work.