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Method 1 of face-lifting for girls: Eat less animal fat and high-sugar food, and don't eat snacks, so as not to increase calories. Eat more vegetables, fruits and lettuce instead of carbohydrates. For meat, white meat should be the main meat (white meat such as fish and chicken), and red meat (red meat such as beef and pork) should not be eaten. Eat light food with low salt, and eat more foods rich in protein, calcium and iron.
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Method 2 of face-lifting for girls: Aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top.
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Girl's face-lifting method 3: the eyebrow is arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye. Draw a straight three-dimensional shadow at the root of the nose. The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square. The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted.
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Method 4: When washing your face, MM can try to open pores with hot water, then shrink pores with cold water, and then gently pat your face with your palm. Washing your face often in this way can make your face more compact, and can also effectively promote the accelerated burning of fat to achieve the effect of face-lifting.
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Method 5: In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards.
Students often bend their heads to study, which is not conducive to blood circulation in the head. Therefore, under the premise of ensuring normal nutrition intake and calorie intake, students should lose weight reasonably in the way of whole body exercise, pay attention to not lowering their heads for too long, do reasonable head and neck exercises, and protect the cervical spine while protecting the window of the soul.
There are many methods of face-lifting, such as massage, face-lifting essential oil, face-lifting mask, face-lifting needle, liposuction and so on. The most important thing is to remember that you can't hold your cheeks, you can't hold your cheeks, you can't hold your cheeks (it's important to say it three times), otherwise it's easy to urinate.
I am very thin with a face-lifting mask. Personally, I am lazy. I don't like massage or anything, and I'm afraid of liposuction with a face-lifting needle. I'm afraid of side effects. I use a face-lifting mask. This mask was bought by my girlfriend, and then I asked her to give me two pieces to try the effect. I didn't expect to lose weight after using two pieces. Seeing the effect, I immediately asked my girlfriend to give me the contact information. I bought another box myself, and this one has been used for 6544.
Massage the masseter muscle to find the correct position of the masseter muscle. Massage the masseter with the root of the palm until the masseter feels sore.
Lift your face with lotion, and lift it along the contour line with your middle finger and forefinger to your ears.
Hello ~ I'm Muncie, and I'm glad to answer this question for you.
There are many ways to face-lift, but for high school students, massage or some tricks can be used.
1. Massage the abdomen of the index finger, ring finger and middle finger in the morning, and gently massage the swollen place from the corner of the mouth to the temple by gently pressing and circling. Can eliminate overnight edema, promote facial blood circulation lymphatic detoxification, pay attention to moderate, too much will wrinkle.
2. facial exercise when sitting at home with nothing to do, don't eat snacks in front of the TV. If you must watch TV, you can find an empty mineral water bottle. You can also thin your face by inhaling and breathing, so that your cheek muscles can be exercised. Don't watch TV, do facial movements in front of the mirror, which is helpful for face-lifting. Pronounce "ah", "house" and "one" in front of the mirror, or spit out your tongue and keep your chin still for a few seconds, all of which are good face-lifting exercises.
3. Oral massage Oral massage can soften stiff facial muscles. Open your mouth "Ah-",naturally make a fist with your right hand, and stretch out your thumb, forefinger and middle finger to hold your side face from the inside out. Press your thumb on the inside of your mouth, gently rub it with your three fingers from top to bottom, then gently rub it diagonally from the corner of your mouth along the outline of your side face, and massage each other left and right. Sticking to oral massage can also avoid decree lines.
4. Bathing and face-lifting can be done by bathing, because a hot bath can make the whole body sweat a lot, including the face, which can eliminate edema. Shower will be better than bubble bath, because high temperature bubble bath should not be soaked for a long time. When cleaning only the face, you can wash it with hot water first, and then with cold water. Alternating hot and cold can stimulate the blood circulation of the face well. This cleaning method can make the skin full of elasticity, without fat, and make the skin firmer.
5. Buy a mallet massage for face-lifting or many face-lifting gadgets. Tap lightly on the chin where the face is fleshy. Remember to apply olive oil to protect your skin before slapping to reduce friction. Knock for more than ten minutes in free time such as watching TV on the Internet, and keep doing it! The purpose of this is to make the muscles slightly stimulated, which will lead to atrophy, which is of great help to reduce facial fat. Pay attention to clean up after knocking at the door every time.
6. Put your hands sideways on your face, gently hold them from the inside out with your fingertips, and practice this action repeatedly until your face is slightly red and hot. This exercise can make MM's face slimmer, it can accelerate the burning of fat and accelerate the circulation of facial lymph, and you can easily become a face-lifting beauty with regular practice. You can also use your chin and double chin!
7. Stand back straight, with your waist straight and your hands on her hips. Tilt the upper body backward with the strength of the body, and tilt the head backward at the same time. After maintaining this posture for a period of time, slowly return to the original posture and practice this movement repeatedly until the body feels tired. You can also remove the neck lines! This exercise can make your body exercise, and it can also make you stay away from your double chin and lose weight easily.
8. Watermelon Mask Watermelon mask is to squeeze watermelon into juice, then soak the mask paper in watermelon juice for 5 minutes, take it out and apply it to your face, which can effectively tighten your skin and make your swollen face firm. Good things like face-lifting and skin-beautifying should be done at once! It's cold now, don't be afraid. In winter, many experts suggest heating the mask slightly before applying it to better promote absorption. Watermelon mask can also be tried!
All in all, if the face is not particularly fat, it is actually pretty, and the fleshy girl is the cutest!
The first type: fat type
This is all caused by obesity.
If you are covered in fat, how can your face be spared? First of all, losing weight is a must. In fact, the fat rate of 130 kg should not be low, and the face will be smaller after slimming.
Suggestion: reduce high calorie intake and learn aerobic exercise-walking, jogging, swimming, skipping rope, aerobic exercise ... lasting more than 30 minutes is better!
The second type: edema type
It's all caused by constitution, like Michelle Chen's steamed stuffed bun face. Bad living habits and physical reasons are easy to form edema. Obviously not fat, swollen face is fat.
Suggestion:
(1) Eat regularly, get enough sleep, drink less water before going to bed, don't drink alcohol, and don't eat salty food. For example, Michelle Chen, the aunt of steamed stuffed bun, is edema, and she seldom puts salt in her usual dishes.
(2) Every meal should be accompanied by some foods that can drain water and induce diuresis, including corn, yogurt, coix seed, seaweed, beans and so on. ...
(3) through massage, dredge the lymphatic detoxification system and improve personal physique from the source.
(4) Apply face to reduce swelling-apply face alternately with hot and cold towels when washing your face, so that blood vessels contract/expand and promote blood circulation.
The third type: muscle type
It's that mouth that keeps causing trouble.
Muscular big face, generally because I like to eat hard food and often chew gum, which leads to the development of masseter (cheek). The goddess Tang Wei is actually quite thin and has a sharp chin, but she always feels that there is something in her mouth, which is actually because the masseter muscles are developed.
Suggestion:
(1) Relax your face, smile all the time and don't bite the bullet.
(2) The accumulated use of the masseter muscle will also lead to the development of the masseter muscle, which is also the reason why the face widens with age, such as Brigitte Lin:
So don't chew too hard food, reduce the stress on molars after use, and chew slowly as much as possible.
(3) A trick that stars often use is to take a face-lifting needle, inject Botox, paralyze muscles, and make the occlusion atrophy achieve the effect of face-lifting.
However, the face-lifting needle can not permanently face-lifting. In a few months, the masseter muscle will recover under your chewing habit, and it needs continuous injection to maintain it, so it will cause injection dependence. And there will be side effects-bilateral asymmetry or myasthenia gravis, and some people will produce antibodies after multiple injections, resulting in ineffective injection.
Therefore, two groups of face-lifting massage are recommended:
(Before massage, clean your face, replenish water, and apply essential oil or massage cream to your face. )
1. Press the forefoot on the face and push and pull from both sides of the nose along the V-shaped cheekbones to the temple;
2. In the triangle area on both sides of the nose, massage in circles by washing your face:
3. The jaws are close to the face, the thumb is placed on the chin, the excess fat on the face is clamped, and the temples are pushed and pulled from bottom to top;
4. Open your palm and lift your fingers from the right side to the left ear through your chin, and vice versa:
5. Hold your chin with your right hand and lift it along the nose-cheek-ear tip-jaw with the root of your left palm, and vice versa:
6. Take your hand and fold it along both sides of your nose:
7. Finger massage from under the lips along both sides of the corners of the mouth-cheek-person:
Methods of plastic surgery for senior high school students
1, chew correctly
Chewing is actually a face-lifting method from the inside out. By chewing, various ingredients beneficial to face-lifting can quickly penetrate into the subcutaneous layer of the face from the inside out, achieving the best face-lifting effect.
But incorrect chewing will not only affect your symmetrical face shape, but even make your cheeks stand out, so you will feel fat even if you eat less.
The correct way to chew food is to chew with the left and right teeth 10 times, and then repeat it twice, that is to say, each bite should be chewed at least 40 times, so as to fully exercise the masticatory muscles, improve the balance between muscles and bones, burn the fat of facial muscles and make the facial contour more obvious. In addition, when eating, pay attention to eating hard or brittle things, which can exercise the front teeth, make the mandibular joint symmetrical, and make the facial bones more beautiful.
2, apply face method
After washing your face in the morning and evening, pat or pat your face with your hands until your cheeks turn red. This method can not only promote the blood circulation of the face, make the face rosy, but also achieve the effect of tightening the face and highlighting the outline. Apply a hot towel to the masseter muscle for 5 minutes before going to bed at night, and stick to it for two or three months to see the effect. This method doesn't cost money, as long as it is persistent, it is worth a try.
3. Exercise face-lifting method
① Improvement of chin contour: From the right cheek, press the thumb down to the clavicle position along the ear recess for 10-20 times, and then press it to the left cheek to smooth lymph glands and improve the chin contour.
② Eliminating cheek edema: Finger pressing in circles from both sides of nose and cheekbones to lips can eliminate cheek edema and circulate 10-20 times, which can smooth laugh lines.
3 Beware of the deterioration of facial muscles: keep pouting, the corners of the mouth are stretched upwards, and there is a feeling that the face is elongated; Knock your cheeks out like a goldfish, make your mouth pneumatic, move your cheeks, and make your face fat.
Facial massage and face-lifting methods
Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.
Prepare for 3 minutes of aerobic exercise:
Step 1, press your hands from your forehead to your temples for 3-4 times;
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times, and then massage the cheeks in a spiral way, from the lower jaw to the ear, the middle ear and the nose to the upper ear, repeating twice.
The third step is to gently pull the mandibular line alternately with the thumb and forefinger of both hands, and go back and forth from left to right for 3 times; The fourth step is to stroke the neck with the palms of your hands from bottom to top.
Food that can face-lift.
Porphyra: Porphyra is rich in nutritional value, high in iodine and rich in choline, calcium and iron, which can effectively treat edema and fight cancer. You can make more seaweed soup to drink!
Spinach: A handful of spinach is rich in potassium and vitamins A and C, but spinach is a kind of food that is easy to lose nutrition, so special attention should be paid to cooking methods.
Carrots: Drink a cup of freshly squeezed honey carrot juice every morning. It's beautiful! Don't miss the girl who loves beauty!
Natto: Natto, easy to preserve, is one of the necessities of Japanese breakfast. Natto is rich in potassium and is said to be one of the healthy and long-lived foods. So we should eat more natto!
Bean sprouts: mung bean sprouts are nutritious. It contains a lot of potassium, which is beneficial to eliminating edema and strengthening chewing. It is a high-quality food with both nutritional value and oral activity promotion.
As long as high school girls study hard, plastic surgery can wait until after graduation, because girls will become more and more beautiful, and it is true that women will be 18 years old.
If you don't want to be a supermodel or a special industry, it is recommended to be natural and healthy.