12 days minus 12% Can I drink water? Can't drink water, people are dizzy, and lying in bed for a few days will definitely lose weight!
12 days cannot be reduced by 12%.
Even if it is possible, it is only effective for some talents!
The fastest way to lose weight in summer (12 years old) does not need to lose weight quickly, especially for children aged 12 years old. It is suggested to focus on adjusting a balanced diet, strengthening exercise, relaxing mood and ensuring sleep. The principle is that consumption is greater than intake. Have a good breakfast, 7-8 minutes for Chinese food, and eat less for dinner! Adjusting diet, exercise, persistence and staying up late will all be effective. Choose the proportion of three meals according to your physical condition. Choose the exercise you can do and stick to it. We should do what we can, give priority to physical load, and gradually increase the amount of exercise, so as not to be crushed or damaged by cardiopulmonary load. I hope I can help you, please adopt it.
A healthy way to lose weight, I need a way to lose weight that doesn't hurt my body. These are some methods edited by my friend. I hope I can help you. See the attachment for details.
Seek a way to lose weight without hurting your body! Eat less. If you are hungry, eat some fruit, but don't eat too much. Eating more vegetables is no problem. Don't eat anything high in calories and fat.
The best way to lose weight in all parts of the body is to control your appetite ... running often is the easiest. If you really can't do it, you will find that there is no muscle but a lot of meat is missing (long muscle equipment is not recommended)
12 years old healthy and fast weight loss method does not lose weight.
As long as you jog or walk at the speed of crossing the street every morning after breakfast, lunch and dinner, two hours after dinner to the next meal, and two hours after dinner to thirty minutes before going to bed, what kind of weight loss method is harmless to your health. Try to eat less dinner. Don't eat too much for the other two meals. It is best to feel hungry 30 minutes before the next meal (be sure to feel hungry) 10. Stick to it and you can lose weight.
The fastest way to lose weight? Don't hurt your body, I'll tell you with my own experience. Those diet products are not as useful as they say. Don't trust diet products. To lose weight, you still need to diet and exercise, eat less, and the energy expenditure is greater than the intake to really lose weight. It used to be 150 Jin fat, but now it is 120 after hard work. Drink yogurt every day and do aerobic exercise at night when you lose weight. Kitty's aerobics is good. You can look for it and feel that it has exercised your whole body. It takes about an hour to make a set. My diet was very strict at that time. Basically, I don't eat. I drink yogurt in the morning, eat vegetarian dishes at noon, and definitely don't eat at night. When I am hungry, I drink water. In fact, doing exercises at night is very good, and I don't feel hungry after I finish it. Later, I tried skipping rope, two thousand times a day, and turning the hula hoop. After skipping rope, it can be said that I really lost my waist. Turning the hula hoop made my waist lose more than ten centimeters. If you think you can't stick to a diet by willpower alone, try taking some medicine. At that time, I took Qumei for 298 yuan for two months, which was sold in pharmacies. However, Qumei has side effects, her heart beats faster and she feels a little constipated. It is not recommended to take it. Actually, I've tried many ways to lose weight. Finally, I think it is effective to exercise more, so as to lose weight healthily. I'm in good health now, and I won't get sick, hehe.
The way to lose weight by losing 20 pounds in 50 days is a healthy and scientific fruit diet.
Losing weight is the best. Keeping in shape is good for your health and will attract the opposite sex. You can try the following methods.
The most effective and simple way to lose weight in the world, without spending money or starving.
Apple loses weight in three days.
As we all know, "an apple a day keeps the doctor away". The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan.
Apples contain more potassium,
Less sodium can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer.
This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try?
Basic knowledge of apple weight loss
The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight.
People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy.
However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you?
Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories.
If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work.
For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before.
Apple's weight loss method
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
⑤ During these three days, you can drink boiled water or tea without sex when you are thirsty, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
Main points of diet after three days
After losing weight for three days, your stomach will become tender, your taste will become sensitive, and your stomach will become smaller because you stay away from sex food.
Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.
In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.
Apple's weight loss is equivalent to a general cleaning of the body's digestive system. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.
Five reasons why apples can lose weight.
(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.
(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.
(3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, and after losing weight, the appetite becomes easy to control, and the taste becomes normal, and you don't like sex food or greasy food.
⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.
the second type
1. Eat only apples and drink water and tea every day. On the third night, drink 1-2 spoonfuls of edible olive oil (lose 2 kg in 3 days).
2. Eat only 1-2 yogurt meals a day, with 2-3 cups per meal (valid for 8 days).
3. Eat only apples a day, drink only milk once a day, once every two days, and then resume dinner (you can lose 8 pounds in half a month).
4. Three cucumbers and two eggs a day (valid for five days)-this is the Japanese's favorite way to lose weight (I think it's too cruel).
Drink a cup of vinegar after meals, three times a day (valid for five days)
6. Apple 100G. Appropriate amount of honey, a little lemon juice and 50G autumn pear. Method of making: A Cut apples and autumn pears into pieces. Add honey to lemon juice.
A+B mixed eating
7. Drink 3-4 cups of mineral water before meals (valid for 3 days)
8. Eat only 8-9 boiled eggs a day, and you can eat them with vegetables, fruits or meat with little oil (lose about 8 kg in two weeks).
9. Wrap the towel around the ice and put it where you want to lose weight. Put it in one place 15 minutes (10 day, losing about 9 kg).
10. Walk with a book on your head. Walk 200 steps back and forth at home every day. * * * 6 times (12 days)
1 1. Eat only liquid food, such as porridge, soybean milk, juice, cheese, jelly or porridge, two days a week (10). ..