Skipping rope is a convenient appliance, which can be used for fitness anytime and anywhere. Although skipping rope looks simple, it is actually quite comprehensive for physical exercise. It can continuously consume the fat stored in the body and exercise muscles in many parts, including abdominal muscles.

When skipping rope, your limbs and body need to exercise repeatedly in the same pattern for a long time, which can not only strengthen the operation of cardiovascular system, but also consume calories and achieve the purpose of losing weight. And many groups of muscles in the body also need to work continuously. Skipping rope needs to exercise calf muscles, quadriceps femoris, thigh muscles, shoulders, back, arms and, of course, abdomen. Because when you jump and fall, your abdominal muscles must be kept tense to keep the upper body stable, and when you jump, you also need to accumulate strength through your waist and abdomen.

And skipping rope can exercise to the core to the maximum extent. Your rectus abdominis, transverse abdominis, oblique abdominis and oblique abdominis are all part of abdominal wall muscles. The rectus abdominis is the main part of the stomach, while the medial oblique muscle and lateral oblique muscle are located on the side of the stomach, while the transverse abdominal muscle is located in the stomach. These muscle groups can make the abdomen contract inward. If you breathe heavily when skipping rope, you can get more exercise for your transverse abdominal muscles.

Strength and skills of skipping rope to exercise waist and abdomen

Jumping rope at a constant speed is enough to exercise the abdomen and waist, but it will be better if you change the exercise method slightly. For example, jump forward or backward at variable speed or fancy rope skipping, and at the same time, the speed can be slowed down from fast to slow, which can make the waist and abdomen work harder. In addition, changes such as running and jumping, jumping with high legs or jumping across legs can also increase abdominal exercise.

Pay attention to the weight of the rope

Losing weight and increasing the resistance of skipping rope will have a greater effect. The method is the weight of the rope, which can improve the effect of muscle movement. The heavier the rope, the better the exercise effect. The heavier the rope or handle, the harder it is to swing. In addition, you can also use the method of skipping rope with weight, tie a sandbag to your ankle, or wear clothes with weight.

Recommend some other thin waist tips.

1. The gait should be perfect

The model is not only slim, but also has a perfect gait. In fact, the perfect gait is also a good way to help you lose weight. Try to put a book on your head, straighten your back, abdomen and chest, and learn the walking posture of the model. These small exercises can help you burn belly fat faster and reduce waist fat.

Drink plenty of water

Water is vital to the body. Drinking more water can not only make your skin smooth, but also help you stay slim. The most effective part of drinking water to lose weight is the abdomen, because drinking water can help you expel excess toxins from your body and reduce the accumulation of metabolites, which is the most effective way to reduce stomach.

3. Detoxify your body regularly

Most women don't want to face the problem of constipation, but detoxification plays a very important role for "small belly women". Drinking more green tea, eating more vegetables and eating less greasy food will help to eliminate constipation. In addition, drinking a glass of lemonade before breakfast is also an effective way to help you promote digestion and reduce abdominal fat.

4. Increase the quality of probiotics and store them in summer.

Milk and yogurt are good sources of probiotics. Drinking yogurt helps to promote consumption, and its rich calcium also helps to burn body fat. Therefore, low-fat yogurt is one of the ideal diet foods, and it is also an important food choice that can make you become a "small waist essence"!

Step 5 get enough sleep

Sleep will not only affect the metabolism in the body, but also increase abdominal fat due to lack of sleep. This is because when you are tired, your body will produce more steroids and hormones to affect your digestive system, which will eventually lead to constipation, so that your little belly will succeed!

6. laugh often

Every smile can not only make your life better and happier, but also be an effective secret to slim your waist. Just like blowing balloons to slim your waist, laughter also needs the participation of your abdomen. Watching comedies and listening to jokes often are good ways to make you laugh.

7. Eat slowly

Eating too fast will lead to indigestion and eventually lead to abdominal fat accumulation. Slow down the speed of eating, let the food completely decompose before reaching the stomach, and avoid the problem of indigestion. This is also the way to reduce waist fat.