Another point is that people's molars are developed and suitable for grinding food, that is, eating whole grains and beans; Carnivores, with sharp front teeth and serrated teeth, are obviously used to grab life and crush the body ... Knowing this, people may understand why human beings are riddled with diseases, because people eat things that should not be eaten against the will of nature.
People often worry that vegetarian food is not nutritious enough. For this kind of worry, the most common response of vegetarians is to laugh without answering. They may be happy to compete with meat eaters for health. There is no doubt that vegetarians are healthier from all angles: their bodies are lighter, their reactions are more agile, their brains are richer, they are easier to fall asleep, they need less sleep time and are more cheerful, so they are less depressed and have fewer colds. Once they recover faster, they are less prone to calcium deficiency, and even better, they are less prone to cancer, hypertension, diabetes and Alzheimer's Harmo's disease, one of Alzheimer's Harmo's diseases. This year, a set of national data shows that the proportion in the north is higher than that in the south, and there are more women than men. The most dangerous people are the elderly women in the north. They happen to be frequent customers of fat meat stuffing. ...
Theoretically, vegetarian food can get better nutrition than meat. First of all, we should break the stereotype that meat is higher than vegetarian protein. In fact, the protein content of many vegetarians is higher than that of meat: for example, the protein content in nuts and melon seeds is 30%, and the grain content is about 10%; the protein content in beans is even higher, nearly 40%, which is twice that of meat; the protein content in bean skin is as high as 50%; and the protein in soybeans is completely protein, which is more easily absorbed by the human body.
People joke that Cantonese people are not as strong as a northern man who eats steamed buns. People often use meat as a tonic. In fact, meat is not only less than beans in protein, but also the most deficient in vitamins and minerals in various foods.
Pea, wheat and oats contain twice as much iron as beef, and almost every plant contains more iron than meat. The calcium content of meat is not as much as that of vegetarian food: per100g of food, the calcium content of chicken is 5 (mg), beef is 8, pork is 12, fish is 30, pea is 7 1, mushroom is 125, auricularia is 207 and laver is 850.
Even the fat that meat is good at is always covered by vegetarianism. For example, the oil content of walnuts is as high as 66.9%; Peanut accounts for 48.7%, sesame 48.23%, soybean 20.20%, fatty acid 13 and animal fat 6, but all kinds of plant fats exist. Animal fat is saturated fat with high cholesterol content, which is easy to cause arteriosclerosis, hypertension and heart disease, and is beneficial to the proliferation of cancer cells. Vegetable fat is unsaturated fat, which can promote bile acid excretion, lower cholesterol and avoid heart disease and various cardiovascular diseases.
A vegetarian is not short of nutrition, and a long-lived vegetarian is the best proof.
There is an American medical organization that makes a comparative study of vegetarianism. Meatballs are extremely easy to find, but it is not easy to find a vegetarian. So they went to temples in China, remote temples in Sichuan and Hunan, and it didn't matter if they asked, which startled them. What are the ages of these old monks and the control group? The average age is 80. Vegetarian diet makes the body strong.
It may be thousands of years since meat eaters are strong and vegetarians are weak. The actual situation may surprise all meat eaters who think they are stronger than vegetarians (vegetarians will not be surprised, they have long known that they are stronger than meat eaters)
Contrary to our concept, the Olympic Games seems to be a place where vegetarians show their great strength, and we don't know when the Olympic Games will become a place where vegetarians gather. Maureen Ross, the first Olympic swimming champion, is a vegetarian. His speed is amazing, he is persistent and powerful, and he is the most famous athlete. His appearance set off a wave of vegetarianism among western athletes.
Decades later, a sports theory specializing in vegetarianism also appeared. This is the Handbook of Sports Nutrition for Vegetarians written by Lisa. Dove is a sports dietitian in Miami. She also participated in the marathon and triathlon. Her hard sports career benefited greatly from vegetarianism. She is also the coach of several Olympic athletes. She said that vegetarianism is very effective for people who exercise a lot or are interested in fitness.
She didn't exaggerate the power of vegetarians. She said: A meat eater can be as explosive as a vegetarian, but after the explosive power, a vegetarian begins to show his endurance, and the endurance of a vegetarian is far behind that of a meat eater. Just as a cheetah can't catch an antelope at once, it will never catch up. Wang Yongyuan, a carnivore, will lose the endurance race.
Therefore, Dove said, "Olympic athletes or professional athletes don't have to eat meat, and vegetarianism can still make you a tough' sports machine'."
In the book, she lists the training secrets and three-meal recipes of 17 top athletes in the world, including Olympic wrestler Campbell, six-time triathlete Scott and professional American football player Hill. These people are vegetarian or basically vegetarian (for example, they don't eat meat, but only eat a little fish)
Dove said that eating more plants has many benefits, one of which is that vegetables and fruits are rich in carbohydrates. "This will help increase the motivation of long-distance running or sprinting."
What makes China people lose their glasses is that carl lewis, the world's most famous king of middle and long distance running, is a strict vegetarian. Recalling his sports career, he said, "I found that a person can be a successful athlete without protein. As a matter of fact, the best year for me to participate in track competition was the first year for me to be a strict vegetarian. Besides, by continuing to be a strict vegetarian, my weight has been controlled, and I like my appearance. I know it sounds silly, but we all want to like who we are. I like to eat a lot, and I feel good. Here is my story.
The idea that eating meat makes people wild and powerful may come from ancient barbaric times. At that time, predatory tribes such as hunting clans and thieves and pirates had nothing to eat, and they often succeeded in capturing countries with agricultural culture. The peaceful character of vegetarians is always suppressed by the savage momentum of carnivores. For example, Huns and Mongols, regarded as "yellow perils", swept through Europe twice in a thousand years, leaving these "civilized people" lost again and again. The concept of bravery of meat eaters has deepened in human minds again and again. But even these Mongols, who are meat-eating westerners, were defeated by the herbivorous Japanese twice in the13rd century. According to historical records, those Japanese warriors who seldom eat meat but only a little sashimi, but eat a lot of rice and vegetables, were even fiercer in ancient Bi Meng, making it impossible for those grassland warriors and Korean soldiers to get close and losing like a mountain along the coast of Japan. The Mongolian conquest of the invincible world was stopped by the Japanese.
As we all know, ancient Rome was a rich and decadent society. Even slaves can eat meat porridge or something. But in this society, the gladiators who need courage, strength and agility most are vegetarians. In Rome, gladiators have another name, "Barley Chewer". These gladiators usually eat rye bread or soaked barley. The film Gladiator truly reflects their food. The yellow sticky stuff is probably porridge mixed with peas and oats. You know, they don't have to chew barley because they are abused. Gladiators are generally the treasures of manor owners, rich people and even princes. Although they are slaves, they are slaves who make their faces glittering and their pockets bulging, just like the owners of English castles now have noble thoroughbred horses. Although it is a beast, it can eat better than its owner when necessary. Those Roman slaves chewed raw barley because they wanted to fight and get a chance in a duel to the death. They have learned the lesson of blood, and of course they know what to eat is more conducive to their physical strength and brave perseverance. Indeed, it is hard for us to imagine that a well-fed man can defeat these skinny slaves. In addition, raw vegetables and some grains have been proved by many nutritionists and doctors at home and abroad to be more beneficial than cooked food because they are better than natural nutrients. This is why they eat barley raw.
Another example can illustrate the courage and health of vegetarians. That's a Shaolin monk from China. China people have always thought that the monks in Shaolin Temple are "the wine wears the intestines, but the Buddha's heart stays", because the scribbling of film and television works has added a big "stain" to this famous temple. Mages have repeatedly come out to clarify that the official disciples of Shaolin Temple are vegetarian and practice in strict accordance with Buddhist rules. Indeed, the first commandment of Buddhism is to abstain from killing. Even monks' weapons never have swords, but sticks at most, and they don't care about human life. Eating meat is bound to kill, so how can this Zen ancestral court openly raise a group of monks with wine and meat and undermine Shaolin's prestige in Buddhism? There should be no doubt that Shaolin samurai are vegetarians. They are powerful. They can hear with their ears and see with their eyes. This shows that vegetarians can do more light, violent and healthy work than meat eaters.
Vegetarianism makes people smart.
Are vegetarians smarter or carnivores smarter? There has been a lot of debate about this. In fact, history is obvious. The Han nationality has been a vegetarian or semi-vegetarian nation since ancient times, and it goes without saying who is smarter than the surrounding carnivorous clan tribes. Zhanghua's classic, Wu Mei and Feng Min both tell us that a nation's creative brain is active between heaven and earth. Even in modern times, defeated by western powers, it is a matter of opinion whether a westerner is smart or a China person is smart.
India is a vegetarian country (except Muslims, of course) because it believes in Hinduism. Whether Indians are smart is also a matter of public opinion. In the world, mathematics and philosophy, the kings of wisdom, are dominated by Indians. As we all know, Indians are best at mathematics. Many mathematicians in the world are Indians, and even after studying, India has become the first country in software. Indian classical philosophy surpassed ancient Greece and Egypt, and its depth and system of studying things even surpassed Germanic (German) philosophy represented by Hegel and Nietzsche, which was beyond the reach of other countries.
Most of the most influential religions in the East come from India, so the wisdom and profoundness of Buddhism are self-evident. Most people who study Buddhism and believe in Buddhism suddenly realize after getting started, feeling: it's too profound and too intelligent! Indeed, a western scientist (whose name has been forgotten) said that the more he studied, the more he felt that modern science was only confirming the discovery of Buddhism as early as 3,000 years ago ... The system of ancient Hinduism was as huge and rational as Buddhism ... It was widely circulated in the West, and Jesus returned to China to preach after studying in India for more than ten years. ...
The ancient Greek philosophy that the world intellectuals admire most up to now was also created by vegetarians. The ancient Greek masters Socrates, Plato and Pythagoras were strict vegetarians. ...
There are also many vegetarians among the masters since the Renaissance. In the past, most of us knew a little about their works and political tendencies, but little about their life tendencies that affected their lives. This is actually their most important thing. Br> level. Leonardo da Vinci, Tolstoy, Bernard Shaw, Gandhi and Einstein (who have been strict vegetarians for a long time), why are they vegetarians? Because they all have a kind of love and non-violence that they think is the most sacred. Unfortunately, there is another notorious person who is also a vegetarian. He is Hitler, and the influence of vegetarianism on his intelligence is beyond doubt.
These intellectual kingdoms that need the most brains are all made by vegetarians, so there is really nothing to say.
One of the characteristics of vegetarianism is its flexible mind. The mark of a meat eater is a dull mind. China people are repeatedly wary of westerners because they are too flexible.
After changing to a vegetarian diet, many people find that their brains are flexible, their imagination is rich, their understanding is improved, their thinking is agile, and some memories are also increased ... In short, the function of their brains is obviously getting better and better, which is more exciting than when they were young. In fact, vegetarian children all over the world are often extremely smart. Therefore, it is true that vegetarianism improves their brain power.
As early as more than two thousand years ago, our ancestors had the same observation and judgment! "Carnivorous, brave and fierce; It is smart to eat grains. " This is a quote from "Big Wear Li Ji", which has been handed down in black and white for so many generations.
Why is vegetarianism so flexible?
Western scientists have found that cells in the human brain have "positive" and "negative" forces, and when they interact, they have activities. Every time people want to do something, there is a message of "positive effect", and at the same time our brain cells produce a message of "don't do it", which is the so-called "negative effect". So one is going on, the other is going to stop, and the positive and negative effects collide layer by layer in the brain. But if you want to have a good mind, strong thinking ability and accurate judgment, you must coordinate the positive and negative roles. In order to achieve this, cells in the brain must get the nutrition they need. It turns out that the "positive" and "negative" activities of brain cells are mainly powered by glutamic acid (also known as glutamic acid, an amino acid that constitutes protein), but vitamins B 1 and B 12 are needed to make brain cells play a "positive" role, and vitamin B6 and pantothenic acid (also known as pantothenic acid) are also needed. And where do high-quality glutamic acid and vitamin B mainly come from? Plants and grains.
The main component of the human brain is protein. Therefore, many people have a misconception that eating more foods containing protein can "nourish the brain". In the past decades, even nutritionists mistakenly thought that protein of meat was "superior". The opposite is true: meat does contain a lot of protein, but these protein are acidic. If people eat too much, their blood will become acidic. In order to balance this unfavorable situation, the body absorbs calcium from various parts to neutralize it, and consumes a lot of vitamin B 1. Lead to systemic calcium deficiency, vitamin B 1, bone problems such as osteoporosis, mental instability, mental retardation and poor blood circulation.
So, which protein is the most beneficial to the human body? Plant protein, because it contains almost no acid. Vegetables and fruits generally make people alkaline (although some fruits are sour on the surface). Eating more will make our blood weakly alkaline and keep our heads clear.
Smooth defecation is also the key to mental energy. The reason is simple: if food is left in the intestine for a long time, it will ferment, stink and be poisoned, causing complex biochemical chain effects, leading to systemic injuries, including dizziness. All foods rich in fiber contribute to smooth defecation, and all fish foods tend to make defecation stay. Therefore, from this perspective, fruits and vegetables also have an indirect role in making people think sharply.
It is also very important that animal fat has a very strong adhesion. You can get it by washing the stew pot and comparing it with the vegetable pot. The blood vessels of meat eaters, especially capillaries, are attached to animal fat, which leads to poor blood circulation and poor brain operation. This can also be seen from the fact that chubby children are generally slow to respond.
A doctor told me that vitamins B 1 and C are very important for brain operation. Vegetarianism is particularly easy to absorb both, generating vitality and keeping a clear head. "Children who don't eat much meat are especially smart"-he said this was the conclusion of his years of indifference.
Finally, I suggest that people who love meat drink some yogurt ... personal advice.
After I became a vegetarian, my mind became sober, my head stopped hurting, my temper improved a lot, and my face didn't have acne!
Most of them eat soybeans, mung beans, black beans, oats, corn, lentils, rice, buckwheat and peanuts (a few slices of hawthorn).
Add lotus seeds, lilies, barley and mung beans when you get angry.
If you want to make up, add some red dates, yam and medlar.
As we all know, ancient Rome was a rich and decadent society. Even slaves can eat meat porridge or something. But in this society, the gladiators who need courage, strength and agility most are vegetarians. In Rome, gladiators have another name, "Barley Chewer". These gladiators usually eat rye bread or soaked barley. The film Gladiator truly reflects their food. The yellow sticky stuff is probably porridge mixed with peas and oats. You know, they don't have to chew barley because they are abused. Gladiators are generally the treasures of manor owners, rich people and even princes. Although they are slaves, they are slaves who make their faces glittering and their pockets bulging, just like the owners of English castles now have noble thoroughbred horses. Although it is a beast, it can eat better than its owner when necessary. Those Roman slaves chewed raw barley because they wanted to fight and get a chance in a duel to the death. They have learned the lesson of blood, and of course they know what to eat is more conducive to their physical strength and brave perseverance. Indeed, it is hard for us to imagine that a well-fed man can defeat these skinny slaves. In addition, raw vegetables and some grains have been proved by many nutritionists and doctors at home and abroad to be more beneficial than cooked food because they are better than natural nutrients. This is why they eat barley raw.
Another example can illustrate the courage and health of vegetarians. That's a Shaolin monk from China. China people have always thought that the monks in Shaolin Temple are "the wine wears the intestines, but the Buddha's heart stays", because the scribbling of film and television works has added a big "stain" to this famous temple. Mages have repeatedly come out to clarify that the official disciples of Shaolin Temple are vegetarian and practice in strict accordance with Buddhist rules. Indeed, the first commandment of Buddhism is to abstain from killing. Even monks' weapons never have swords, but sticks at most, and they don't care about human life. Eating meat is bound to kill, so how can this Zen ancestral court openly raise a group of monks with wine and meat and undermine Shaolin's prestige in Buddhism? There should be no doubt that Shaolin samurai are vegetarians. They are powerful. They can hear with their ears and see with their eyes. This shows that vegetarians can do more light, violent and healthy work than meat eaters.
Vegetarianism makes people smart.
Are vegetarians smarter or carnivores smarter? There has been a lot of debate about this. In fact, history is obvious. The Han nationality has been a vegetarian or semi-vegetarian nation since ancient times, and it goes without saying who is smarter than the surrounding carnivorous clan tribes. Zhanghua's classic, Wu Mei and Feng Min both tell us that a nation's creative brain is active between heaven and earth. Even in modern times, defeated by western powers, it is a matter of opinion whether a westerner is smart or a China person is smart.
India is a vegetarian country (except Muslims, of course) because it believes in Hinduism. Whether Indians are smart is also a matter of public opinion. In the world, mathematics and philosophy, the kings of wisdom, are dominated by Indians. As we all know, Indians are best at mathematics. Many mathematicians in the world are Indians, and even after studying, India has become the first country in software. Indian classical philosophy surpassed ancient Greece and Egypt, and its depth and system of studying things even surpassed Germanic (German) philosophy represented by Hegel and Nietzsche, which was beyond the reach of other countries.
Most of the most influential religions in the East come from India, so the wisdom and profoundness of Buddhism are self-evident. Most people who study Buddhism and believe in Buddhism suddenly realize after getting started, feeling: it's too profound and too intelligent! Indeed, a western scientist (whose name has been forgotten) said that the more he studied, the more he felt that modern science was only confirming the discovery of Buddhism as early as 3,000 years ago ... The system of ancient Hinduism was as huge and rational as Buddhism ... It was widely circulated in the West, and Jesus returned to China to preach after studying in India for more than ten years. ...
The ancient Greek philosophy that the world intellectuals admire most up to now was also created by vegetarians. The ancient Greek masters Socrates, Plato and Pythagoras were strict vegetarians. ...
There are also many vegetarians among the masters since the Renaissance. In the past, most of us knew a little about their works and political tendencies, but little about their life tendencies that affected their lives. This is actually their most important thing. Br> level. Leonardo da Vinci, Tolstoy, Bernard Shaw, Gandhi and Einstein (who have been strict vegetarians for a long time), why are they vegetarians? Because they all have a kind of love and non-violence that they think is the most sacred. Unfortunately, there is another notorious person who is also a vegetarian. He is Hitler, and the influence of vegetarianism on his intelligence is beyond doubt.
These intellectual kingdoms that need the most brains are all made by vegetarians, so there is really nothing to say.
One of the characteristics of vegetarianism is its flexible mind. The mark of a meat eater is a dull mind. China people are repeatedly wary of westerners because they are too flexible.
After changing to a vegetarian diet, many people find that their brains are flexible, their imagination is rich, their understanding is improved, their thinking is agile, and some memories are also increased ... In short, the function of their brains is obviously getting better and better, which is more exciting than when they were young. In fact, vegetarian children all over the world are often extremely smart. Therefore, it is true that vegetarianism improves their brain power.
As early as more than two thousand years ago, our ancestors had the same observation and judgment! "Carnivorous, brave and fierce; It is smart to eat grains. " This is a quote from "Big Wear Li Ji", which has been handed down in black and white for so many generations.
Why is vegetarianism so flexible?
Western scientists have found that cells in the human brain have "positive" and "negative" forces, and when they interact, they have activities. Every time people want to do something, there is a message of "positive effect", and at the same time, our brain cells produce a message of "don't do it", which is the so-called "negative effect". So one is going on, the other is going to stop, and the positive and negative effects collide layer by layer in the brain. But if you want to have a good mind, strong thinking ability and accurate judgment, you must coordinate the positive and negative roles. In order to achieve this, cells in the brain must get the nutrition they need. It turns out that the "positive" and "negative" activities of brain cells are mainly powered by glutamic acid (also known as glutamic acid, an amino acid that constitutes protein), but vitamins B 1 and B 12 are needed to make brain cells play a "positive" role, and vitamin B6 and pantothenic acid (also known as pantothenic acid) are also needed. And where do high-quality glutamic acid and vitamin B mainly come from? Plants and grains.
The main component of the human brain is protein. Therefore, many people have a misconception that eating more foods containing protein can "nourish the brain". In the past decades, even nutritionists mistakenly thought that protein of meat was "superior". The opposite is true: meat does contain a lot of protein, but these protein are acidic. If people eat too much, their blood will become acidic. In order to balance this unfavorable situation, the body absorbs calcium from various parts to neutralize it, and consumes a lot of vitamin B 1. Lead to systemic calcium deficiency, vitamin B 1, bone problems such as osteoporosis, mental instability, mental retardation and poor blood circulation.
So, which protein is the most beneficial to the human body? Plant protein, because it contains almost no acid. Vegetables and fruits generally make people alkaline (although some fruits are sour on the surface). Eating more will make our blood weakly alkaline and keep our heads clear.
Smooth defecation is also the key to mental energy. The reason is simple: if food is left in the intestine for a long time, it will ferment, stink and be poisoned, causing complex biochemical chain effects, leading to systemic injuries, including dizziness. All foods rich in fiber contribute to smooth defecation, and all fish foods tend to make defecation stay. Therefore, from this perspective, fruits and vegetables also have an indirect role in making people think sharply.
Finally, it is suggested that people who love meat drink some soy milk every day.
After I became a vegetarian, my mind became sober, my head stopped hurting, my temper improved a lot, and my face didn't have acne!
Most of them eat soybeans, mung beans, black beans, oats, corn, lentils, rice, buckwheat and peanuts (a few slices of hawthorn).
Add lotus seeds, lilies, barley and mung beans when you get angry.
If you want to make up, add some red dates, yam and medlar.