The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when you exercise every morning, after taking a deep breath, shout at the sky (it can exercise and improve your vital capacity and confidence) and do more push-ups. Hang more horizontal bars and parallel bars if possible (it is best to meet or exceed the standard of physical exercise in high school);
Fifth, prepare a cup of green tea before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea and drink it on an empty stomach (first, to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, getting up in the morning and drinking green tea on an empty stomach has the medical function of eliminating fat. Drink green tea on an empty stomach after getting up in the morning, and you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: first, it is best not to eat pasta (bread, steamed bread, noodles, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because all three items of dinner are favorable conditions for growing meat, it may lead to excessive intake, which is the main reason for growing fat meat (fat meat) instead of gluten meat (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang up the horizontal and parallel bars, or do push-ups and sit-ups at home until you get hot.
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and simple routines of physical exercise, and then carry out specific exercise and implementation.
The above items are also applicable in the gym. But perseverance is the most important thing.
Only you can persist for a long time and form such a living habit. I'm sure: you will see some effects in two or three months.
If you can persist for a long time, within two or three years, you will certainly exercise yourself into a strong, capable, handsome, temperament, demeanor, general demeanor, and beautiful men around you like to be sought after.
Wish you success!