Or a student in' 84? I think even students should not be very busy at ordinary times, right? As for the professional weight loss plan you mentioned, I don't think there is anything particularly unprofessional, as long as the effect is good. Let me tell you about my weight loss method.

I advocate exercise to lose weight, so that you can still have a good figure after losing weight, killing two birds with one stone. First of all, we should control our diet, eat less oil and salt, do not eat greasy things, do not eat fat, do not eat steamed bread, and it is best to eat rice and noodles, eat whatever you want, and eat two eggs and a cup of oatmeal in the morning. Besides exercise, I run for two hours and jump rope for half an hour every day. If you can't insist at first, run for an hour and jump rope. As long as you stick to it for a month, it will definitely have an effect. In fact, this is just the beginning of losing weight. When you lose weight, it will be a start, because it is more difficult than you to keep losing weight. Paying more attention to exercise at ordinary times is helpful to keep fit. If you can't exercise regularly, you must control your diet and shut up. I am a fitness instructor, and my members there will lose weight according to my method, and the effect is good. As long as we can persist, it will be almost a month.