Winter is a cold season in a year, with low temperature and dry weather. In order to be healthy, it is especially important to enter Tibet in winter. Let's discuss the reason of entering Tibet in winter from the perspectives of warmth, diet, exercise and mental health.

Keeping warm is one of the basic principles of winter preservation. Cold weather can easily lead to excessive heat loss and affect the normal function of the body. Therefore, in a cold environment, it is necessary to choose clothes reasonably, especially to keep warm. You can choose to wear thick clothes, hats and gloves to increase your body temperature. The living environment should also pay attention to the appropriate indoor temperature to avoid being too cold.

Diet also plays a vital role in winter storage. When the temperature is low in winter, the body needs more energy to maintain normal metabolism and body temperature. Therefore, we should pay attention to the intake of enough calories and nutrients in the diet. Staple food, meat and foods with high fat content, such as fish, poultry and nuts, can be appropriately increased to provide enough calories and fat. Also make sure you get enough vitamins and minerals, such as vegetables, fruits and beans.

Proper exercise in winter storage is also essential. Although the weather is cold, moderate exercise can enhance the body's resistance, promote blood circulation and improve metabolism. You can choose indoor sports, such as yoga, indoor aerobics, or outdoor activities, such as jogging and walking. However, we should pay attention to avoid strenuous exercise in extreme weather conditions, so as not to cause harm to the body.

In addition to physical maintenance, mental health is also an aspect that needs attention in winter storage. The cold weather and short sunshine time in winter can easily lead to people's depression and depression. Therefore, we should maintain a positive and optimistic attitude in winter, participate in more social activities and communicate with relatives and friends. You can also carry out some psychological adjustment methods, such as meditation and relaxation training, to help relieve stress and anxiety.

Winter storage is for health preservation, which should be carried out in many aspects such as warmth, diet, exercise and mental health. Choose clothes reasonably and pay attention to the appropriate indoor temperature; Eat enough calories and nutrients in the diet; Moderate exercise to enhance physical resistance; Keep a positive and optimistic attitude and communicate with people more. Through these measures, we can spend the cold winter better and keep healthy.