After every trip, what I want to do most is to run into the bathroom and take a shower. When the warm water column shoots at the body, the muscles have to relax; At the same time, I can also think about "wandering": thinking about the appearance of just practicing or competing, thinking about some people and things, and completely indulging myself in my own space. After taking a shower, I feel very refreshed, and the fragrance on my body makes people feel refreshed.

The blood is still dizzy.

Taking a bath after exercise can promote blood circulation, help to eliminate fatigue, relax meridians and reduce the occurrence of skin diseases (such as sweat spots). However, it is not advisable to take a bath immediately after exercise, especially a hot bath, because blood flows to muscles and skin at this time, resulting in a decrease in blood flowing into internal organs and head, which may make people dizzy. In addition, the human body will generate a lot of heat energy during transportation. If your body doesn't give off enough heat, you will still sweat after taking a shower. It is best to rest 10 to 15 minutes before taking a bath. We can use this time to pick up things or do stretching exercises.

Hot and cold water exchange promotes new and old thanks.

No matter how complicated the work is, the writer takes time out to exercise in the gym every day. Although he is over 50 years old, his figure may be better than that of many young people. He likes to take a "hot and cold water bath" after exercise, first soaking in hot water, then washing his body with cold water, wiping off the water on his body, and then baking mulberries. Then wash your body with cold water, and repeat the steps of rubbing your body, baking mulberries and cold water twice. This method can promote the contraction and expansion of blood vessels, accelerate the replacement of new generation and old generation, and prevent the epidemic system from being unified to be stimulated; But people with cardiovascular diseases are not suitable to enter.

Generally, you need to rest 10 minutes or so. Friends who have been exercising for a long time should be able to calm down after 10 minutes, and their heartbeat should be closer to normal.

Of course, the water temperature is warm. As for the temperature, I don't think it's that accurate. If you have to say, your temperature should be above 37 degrees.

I wish you the best of health!