Stretching after fitness can prevent the calf from thickening, slow down muscle growth, improve blood circulation, relieve muscle pressure, and have better fitness effect. Exercise not only after fitness, but also before fitness, which can make the body quickly enter the state of exercise and prevent muscle strain and body aches.

After exercise, the muscles will be in a tight state. Adequate stretching can effectively circulate blood. Remember not to do it after exercise, and your whole body aches the next day. If you just start to get in touch with sports, it is recommended not to exercise excessively, but to exercise according to your physical fitness.

Stretching is the most important process in sports. Stretching before fitness helps to disperse the muscles of the whole body and is not easy to cause damage to the muscles. Especially for the small partners who practice strength, they must do stretching exercises first. For newcomers, if they don't know stretching exercises, they can ask the coach and remember that every movement should be standardized, otherwise the fitness effect will not be achieved.

Fitness stretching can reduce muscle adhesion and make the body look more symmetrical. If you don't stretch, even if you exercise for a long time, the shape of your muscles will not look good. Moreover, stretching can increase the flexibility of the body, open the ligaments and let the muscles absorb nutrients better.