Training attention: There is excess energy in the human body, which will cause inattention if it is not released. Persistently practicing yoga can make people concentrate on one thing and make the body act according to the inner will. So the natural spirit can be concentrated.
Eliminate tension and fatigue: people who stand or sit incorrectly, or people who have been in a state of mental tension for a long time because of work or life pressure, are naturally better than? Ordinary people are more likely to feel tired or tired, which will make their breathing abnormal. Yoga breathing method, through conscious breathing, eliminates waste gas and virtual fire in the body and eliminates tension and fatigue.
Prevention of chronic diseases: don't think that only muscles and bones will be tired. External physical fatigue can be relieved by hand massage. In fact, human organs will also feel tired. Massage the internal organs of the body through various postures of yoga can not only promote blood circulation, stretch stiff muscles and make joints flexible, but also balance the secretion of glands in the body and strengthen nerves. Of course, chronic diseases will also be isolated from you.
Weight loss: Yoga to lose weight is to fundamentally transform people's physique. Obese people, mostly overeating, exercise more abdominal posture, can make abnormal appetite return to normal. In addition, the cause of obesity may be weak will. Through yoga training, you will have stronger control in the face of the temptation of delicious food. In addition, obesity caused by endocrine disorders or other gynecological reasons can of course be controlled by various postures of yoga. fitness
Let the heart light up: master emotions, strengthen self-spirit, relieve sadness and depression, resist stress and relieve fatigue, which is what everyone tells himself in modern life. How many people really live freely and have no troubles? The mind needs to be constantly strengthened and purified, just as people breathe fresh air. Learning yoga, from the pranayama of the body to the purification of the soul, is a series of chain reactions. People's thoughts and emotions exist in the body. By exercising and relaxing the body, the body keeps practicing yoga and focuses its consciousness on stretching and strengthening parts. When the body and mind are completely relaxed and concentrate on stretching their limbs, there will be a pleasant feeling in the body? Endoplasmic brain Calm the mood, can release negative emotions, make people have positive thoughts, and gradually realize them? Easy and calm? And then what? Body and mind are one? Field.