It is not advisable to sleep immediately after exercise. You should rest for at least half an hour and wait until your body system is stable before you go to sleep.

Rapid exercise accelerates blood circulation,

Tension and sudden sleep will slow down the process of energy transformation in the body, and fat accumulation will not be digested or transformed, but will grow fat;

In addition, the originally accelerated heart blood system will not slow down at once, and sudden sleep will cause blood to accumulate in the brain, leading to microvessels.

Rupture, especially in patients with hypertension.