I usually wear protective gear, such as wrist pads, leg pads and knee pads. I sometimes wear it when my knee hurts a little, but once a month is enough.

Sports protective gear, as its name implies, is a tool to protect the body from injury during sports. The role of protective gear is protection, including preventive protection and post-injury protection.

There are many kinds of badminton protective gear, including shoulder pads, elbow pads, wrist pads, finger pads, waist pads, knee pads, leg pads, ankle pads, sports socks, tights and pressure suits. These types of protective gear should be worn in one piece, which is equivalent to a suit of armor.

What is the principle of protective gear? It is to tighten muscles so that they will not be damaged by overstretching. If the protective gear is really that important, it must be valuable if it exists. Of course, the protective gear is very important. It can effectively protect injured muscles or uninjured muscles from overstretching and causing injuries or fractures.

However, most badminton enthusiasts, including athletes, basically add protective gear after injury before they realize the importance of protective gear. Everyone should basically wear protective gear after injury, or have a history of external injury, or have pain symptoms in some parts. But after all, wearing protective gear will bring some inconvenience to the body, including its own weight.

Badminton equipment, including shoes and rackets, is as light and durable as possible, in order to reduce the load on the body and make the body more flexible and free to move. Some golfers often say that it is best not to wear protective gear, otherwise they will not be able to take it off. This sentence? Suggestion? Dialectically, why do old drivers say that dependence exists and it is difficult to get rid of it? At the same time, it also proves that the role of protective gear can not be underestimated, at least golfers who wear protective gear benefit a lot.

Of course, protective gear is not worn casually. After all, while protecting muscles, it also limits the stretching of muscles. Excessive damage to other parts due to limited local movement. What kind of protective gear do you need to wear? There are still differences in gender, age, ball age, weak points of injury and so on.

Sports socks are necessary, cotton, slightly thick heels, tight instep and good wrapping. Always wear wrist pads and calf pads, and occasionally your knees are weak. I also wear knee pads, and I will wear waist pads when I am over five years old.

I also suggest that amateurs should wear some necessary protective gear. After all, everyone is trying to exercise, and the necessary protection is still necessary.