Matters needing attention in middle-aged people playing basketball:

1. Pay attention to playing basketball at the right time. It is usually arranged around 7 am and 5 pm.

You must be prepared before playing basketball. Exercising joints and warming up are the best protection for yourself.

Playing basketball is a physical exercise, not a fighting sport. The quality of people in the activity is different, and the situation is different. As a middle-aged and elderly person, you should understand the psychology of others, stop being competitive and put health first.

4. Don't show off or be a hero. No matter how brilliant your experience is, no matter how superb your skills are. After all, time and tide wait for no man. Don't do things that don't match your age or that your body can barely bear.

5, the action should not be too big, not too intense. It's not good to be old, nor is it good to be old on the basketball court. Try to do or not do actions as little as possible, such as emergency stop, overhead, holding the ball, etc.

6. After the exercise, handle the sweat in time, change clothes, and don't catch a cold.

Extended data:

Benefits of middle-aged people playing basketball:

1. Playing basketball can not only make people happy, but also strengthen their physique. In addition, playing basketball can also exercise people's minds and help them acquire an optimistic mental attitude and a positive attitude towards life.

2, and playing basketball is not a person's sport, it needs teamwork, physical confrontation, courage to challenge and everyone's cooperation. Your good basketball skills on the basketball court can make you many friends. Help you become an open-minded person.

Sweating on the basketball court will make your body fully stretched, make your blood circulate and make you full of vitality.

4. Playing basketball can also exercise people's coordination ability, because many basic basketball actions require great coordination. Playing basketball is also very helpful to exercise people's reaction ability, so playing basketball has many benefits to people, but we should pay attention to protecting ourselves. Many actions are not in place and it is easy to get hurt.

You can improve your eyesight by exercising. Eye movement produces vision, but it is a small and continuous activity.

People's Network-This veteran basketball team is over 50 years old.

People's Network-Is it still useful for people in their forties to exercise? How to exercise?