Generally speaking, the cost of a gym is cheaper than that of a yoga studio. If you have requirements for practice, or have been exposed to orthodox yoga practice, you can choose a yoga studio.

2. Teachers' professionalism is different.

90% of the yoga teachers in the gym are novices who have just started classes, and some coaches don't even have professional yoga teacher training certification.

At the same time, the gym also lacks a strict teacher selection system, and the loose discipline makes some teachers who are somewhat far-fetched in yoga practice also join the ranks of coaches.

The selection standard of professional yoga studio requires the quality of teachers to be systematic and quantitative, and at the same time, it is also very demanding.

3, the curriculum is different

The courses in the yoga studio are professional and rich: Ashtanga, Hatha Orthotopic Physiotherapy, Meridian Dredging Yin Yoga, Mobile Yoga, Strength Yoga, Shoulder and Neck Physiotherapy, Class I and Class II Shaping Classes, Yoga Wheel, Yoga Ball, Children Yoga, Maternity Yoga, etc.

The curriculum in the gym is trivial, and yoga practice is regarded as a kind of exercise, aiming at the efficacy of the body.

Weight loss yoga, aromatherapy yoga, decompression yoga, shaping yoga, detoxification yoga, mix and match various aerobic exercise courses and dance courses.

4, the environment is different

The classroom environment of the gym is noisy: the background music in the hall, the noise of instruments, the laughter in the rest area, the beat of the dance studio, and the super-hi music of spinning bikes.

Professional yoga studio is quiet and leisurely, and professional yoga teaching lays floor heating.

Extended data

The benefits of yoga:

1, shape the body

Long-term exercise through yoga will greatly improve your figure and temperament.

2, eliminate tension and fatigue

Yoga is a way to teach breathing. Through effective breathing, waste gas and virtual fire in the body can be eliminated, thus eliminating tension and fatigue.

Step 3 strengthen resistance

Strengthening resistance, practicing yoga for a long time can achieve the function of strengthening the body, and at the same time can enhance resistance, such as reducing the occurrence of diseases such as colds.

Meditation can improve your mood and temperament.

Meditation can effectively regulate your emotions, not only improve work efficiency, but also make your temperament and figure look younger with a good attitude.

Baidu encyclopedia-yoga