It is recommended to go to the gym to practice yoga, which pays attention to the balance of posture. Persisting in practicing yoga will obviously feel that your chest lines are better and your hips are more upturned; The arm became thinner; The extra fat on the thighs and calves is gone. Yoga has become the trend of fitness and entertainment in modern society, but many people participate in zero-based yoga training, and their muscles are often hard. How to exercise yoga effectively is a question that many people ask. When pulling the "Three Meridians", lift the leg until it is empty, and the lacing belt will pull the leg away.