Some children regard the public fitness equipment in the community as toys. In fact, these devices have limited requirements for users.

For example, "spacewalker" is only suitable for adults according to the specifications between its feet; However, the relevant warnings only stipulate the form of exercise and health taboos, and there is no special restriction on the age of users.

Most fitness equipment is not suitable for children to play with. For common fitness equipment, it is recommended that children use:

Once the walker moves quickly, it has great inertia and is difficult to control. In addition, some children like to swing their feet in the same direction and fly all over, which may cause strain on the roots of thighs, shoulders and sprained waist. In addition, some children can't wait for the walker to stop and jump in a hurry, which is also easy to cause falls and sprains. In this regard, parents should tell their children to keep their movements coordinated and not to move too much. Besides, they must stop the walker slowly.

Many children like to perform thrilling actions on the parallel bars, such as hanging gold hooks upside down, swinging, even eating, laughing and fighting. Some children are easier to get up than to get down, so they must not jump directly, which is the easiest way to sprain their feet. Parents should not only warn their children not to try dangerous actions, but also teach them some measures to protect themselves.