For fitness, it is indeed something that everyone should insist on, which is not only beneficial to our health, but also can achieve the effect of strengthening the body. Therefore, when we usually exercise, 1~2 hours of exercise time is enough, so that not only will we not lose too much time, but basically most people can participate, so let us all develop a good habit of loving fitness, which will be more beneficial to our health.

Therefore, the health benefits of fitness mainly include the following points:

1, improve immunity

When a person's immunity is low, it is actually very easy to get sick, and it is also very easy to be infected by others. Therefore, when everyone has such a situation, we must pay attention to it and stick to fitness, so as to really improve our immunity and let us have a healthy body.

Step 2 strengthen your muscles

For men, they are actually very concerned about their figure, especially those young people in their twenties. A few people will deliberately exercise their muscles to make themselves look stronger and more enterprising. Because that's what my boyfriend does. Although he is short, he has a lot of muscles, so he can give people a sense of security.

The above points are all my personal opinions, and I hope they can help you. At the same time, I also hope that when you exercise, you can combine work and rest, and don't exercise blindly, otherwise it won't do any good to your health.