1, make a good fitness plan

Parents' fitness plan should consider integrating four different types of activities: endurance, strength, balance and flexibility. Strength activity has been proved to be the most effective way to prevent and reverse the loss of the body again.

2. Physical activity can't completely replace a healthy lifestyle.

Only by removing refined food and sugar from the diet, prohibiting smoking and drinking alcohol in moderation can we play a healthy role in promoting sports activities and prolonging life.