When I was doing aerobics recently, I suddenly found that one leg of my calf was thick and the other leg was thin. Thick legs feel tight. What happened?
Everyone's legs will be thick and thin, which is obviously not obvious. If the method is reasonable, aerobics will not make the calf muscles develop horizontally, but will help stretch your calf muscles. It is normal to feel tense after exercise, and then pay attention to doing some stretching exercises and massage. Usually pay attention to using the other leg to push hard.