1, can balance qi and blood. One of the keys to practicing Tai Ji Chuan is balance. You should pay attention to balance your mind when practicing Tai Ji Chuan, so insisting on practicing Tai Ji Chuan can balance qi and blood.

2, promote digestion, practice Tai Ji Chuan also has the function of promoting digestion, can promote gastrointestinal peristalsis, and protect health.

3, promote metabolism, Tai Ji Chuan can promote metabolism, so you can practice Tai Ji Chuan every morning.

4, anti-aging, people often practice Tai Ji Chuan, which has the effect of delaying aging. Some elderly people may suffer from osteoporosis. Practicing Tai Ji Chuan can stretch your muscles and prevent osteoporosis.

When practicing Tai Ji Chuan, the artistic conception is quiet, the mood is peaceful, and the spirit is meaningfully exercised. Relaxation inside and outside, gentle and mellow movements, such as spring breeze and willows, can relax and smooth the liver qi, nourish the liver body, store the liver blood, help the digestion of the spleen and stomach, and will not overcome the soil. When practicing boxing, abdominal breathing with luck is helpful to promote blood circulation. Eye-catching movements, rounded and coherent movements are of great benefit to nourishing the liver, improving eyesight, relaxing muscles and activating collaterals.

Therefore, Tai Ji Chuan is good for health.