National vocational qualification certification is divided into two parts: theoretical assessment and skill appraisal. The theoretical part is mainly used to carry out the work.

The necessary theories only include professional ethics, laws and regulations, basic knowledge of sports theory and basic knowledge of human sports science.

And professional knowledge of fitness knowledge; The skill part is in the form of practical operation, and the interviewer has the qualification of national assessor.

Score the ability of candidates to demonstrate on the spot. You can get the national vocational qualification certificate of "Fitness Instructor" if you get 60 points or above (100 scale) in both theory and skill tests.

(A), the primary physical fitness test

Test item male qualification standard female qualification standard

1, static stretching in sitting posture for 5 seconds and static stretching for 5 seconds.

2, push-ups 40 times

3. Squat 60 times with bare hands

(2), intermediate physical fitness test

Test item male qualification standard

1, sit still for 5 seconds.

2. Pull-ups 10 times

3. Push-ups 40 times

4. Squat 60 times with bare hands

(3) Advanced physical fitness test

M: Test item qualification standard.

1, sit still for 5 seconds.

2. Pull-ups 15 times

3. Push-ups 40 times 15 times, 60 times, female qualified standard, static stretching for 5 seconds, no items 15 times, 50 times.

4. Squat 60 times with bare hands

W: The eligibility criteria of the test items.

1, elbow flexion prone support (unilateral and contralateral support) lasts about 5 seconds each.

2. Push-ups 15 times

3. Squatting with bare hands. 2. A detailed description of the action rules and eligibility criteria of physical fitness test items.

(a) Sit forward (flexibility test)

1. Action requirements: sit on the mat, put your legs together, with your ankles at 90 degrees, bend your hands forward and touch your toes, and ask your back to be straight (hunchback is a foul).

2. Qualification criteria:

(1) For men, touch the toes with the middle finger of both hands and stretch statically for 5 seconds.

(2) In junior and middle schools, the palms of both hands touch the toes and stretch statically for 5 seconds.

(2) Push-ups (upper limb muscle endurance test)

1. Action requirements: land your feet and keep your body in a straight line. When the elbow joint bends downward, the abduction of the shoulder joint should not exceed 90 degrees, and the elbow joint is at the same height as the shoulder joint (if your shoulder joint is significantly higher than the elbow joint, it is a foul, not counting.

No.); When propping up upwards, the elbow joint is straight but not straight (if the elbow joint is not straight, it is a foul, not counting; This action should be continuous. If you stop for more than 3 seconds, it is a foul, not counting. )。

2. Qualification criteria:

(1) Men's first, middle and advanced 40 times.

(2) Junior, middle and senior women 15 times.

(3) Squatting with bare hands (lower limb muscle endurance test)

1. Action requirements: separate your feet from the left and right, the distance is slightly wider than your shoulders, and your toes are slightly abduction. When the knee bends down, the thigh should be parallel to the ground (if the thigh is not parallel to the ground or the knee exceeds the toe too much, it is a foul, not counting.

No.); When standing, the knee joint is straight but not extended (if the knee joint is excessively bent, it is a foul, not counting; This action should be continuous. If you stop for more than 3 seconds, it is a foul, not counting. )。

2. Qualification criteria:

(1) 60 times for men at the beginning, middle and advanced levels.

(2) 40 times for junior middle school girls and 50 times for senior middle school girls.

(d) Pull-ups (upper limb muscle strength and endurance test) for men's intermediate and advanced tests.

1. Action requirements: when pulling up, the jaw should exceed the bar (if the jaw does not exceed the bar, it is a foul, not counting); Descending until the elbow is straight but not straight (the movement is continuous, and it is a foul to hang the elbow straight for more than 3 seconds, not counting. )。 In the process of pull-ups and falls, the body is not allowed to swing hard (if swinging hard is a foul, it is not counted. )。

2. Eligibility criteria: intermediate 10 times, advanced 15 times.

(5) Bend the elbow and extend to the opposite side.

Advanced test items of women's elbow flexion arch support (unilateral and contralateral support)

1. Action requirements: Bend your elbow 90 degrees, put your feet on the ground, and keep your body in a straight line. Lift the upper and lower limbs to the opposite side parallel to the ground, and keep the unilateral support balance of the upper and lower limbs (it is a foul to lift the upper and lower limbs to be non-parallel to the ground or swing the body).

2. Eligibility criteria: 5 seconds per side.