As far as fat reduction is concerned, no one will not mention aerobic, which lasts for an average of 40 minutes, not more than 90 minutes at most, because aerobic contact with fat takes 30 minutes. The principle of aerobic is to control the heart rate at (220- age) *(60-70%), such as jogging. It's not too much trouble to talk during running (if you are young, you can increase your intensity slightly, and it's a bit troublesome to talk).

So the first thing we do is to keep aerobic for at least 40 minutes every day and take a day off every week.

As for physical fitness, I don't recommend Baduanjin, which is nothing more than physical activity; If you choose aerobic, you can replace aerobic; Yoga is not recommended after aerobic exercise. As for wing chun boxing, it is nothing more than an upper body activity for the landlord;

To prevent sub-health and even help to cure some diseases, yoga is very suitable, so we should do it seriously and study it.

Even as a fitness Yijinjing, thinking is very important, otherwise it is no different from Baduanjin and Wuqinxi. (In particular, Yijinjing is an internal skill, so it is mainly based on ideas. )

To sum up, if you don't have time in the morning, you should keep aerobic for nearly an hour every day, both running and aerobic. After aerobic, you can choose wing chun to practice your upper body, and you can skip it if you practice aerobic. See what kind of yoga you practice. If there is oxygen later, arrange yoga first. As for the external work of Yijinjing, you can do it or not. If you want to practice, you must practice first or after aerobic rest.

In fact, aerobic can achieve the purpose of the landlord, but yoga is used to strengthen special aspects. The landlord can arrange 1-3 intensive trainings in one training week to exercise cardio-pulmonary muscles; Don't be single, such as aerobic just running, in a variety of ways, don't insist. Yoga still comes according to the plan-as mentioned above, if you want to learn, you can't practice it all the time.