1, the best fruit after fitness training is cherry, because it is rich in antioxidant component-anthocyanin, which is a phytochemical component with strong anti-inflammatory effect and special effect on inflammation caused by training. If there is no inflammation in the body, the body will recover quickly.

2. Avocado, also known as avocado and avocado, is an evergreen tree of Avocado in Lauraceae. It is a famous tropical fruit and one of woody oil-bearing trees. Its pulp contains a variety of unsaturated fatty acids, so it has the function of lowering cholesterol.

It contains a variety of nutrients needed by the human body and is rich in high protein, which is an essential food on the menu of bodybuilders. It can be said that it is harmless to human body.

Eating apples, pears and guava before fitness training can improve the excitement of training. Eat bananas after training to supplement potassium ions and carbohydrates lost by sweating.