First, warm-up exercise: it can be jogging, skipping rope, running in situ, etc. Let the body sweat slightly.

Second, stretching exercise: you can choose static stretching or dynamic stretching, and each action lasts about 30 seconds.

Aerobic exercise or strength training: This is a formal fitness activity.

Fourth, stretching exercise: stretching exercise after exercise is very important, because stretching after exercise can not only reduce fatigue after exercise, prevent muscle strain, but also make your muscle lines more beautiful.