The fitness environment is mainly selected according to the space size of the gym, reasonable division and layout of regional functions, modern decoration, ventilation conditions, maintenance of venue equipment, cleanliness and so on.
Choosing a gym close to home is helpful to stick to the fitness plan. It is convenient to take a car, and the car mainly pays attention to whether there are enough parking spaces. In addition, good ventilation and air quality are the basic conditions of a gym. Try not to choose a gym in the basement.
function
1, long-distance running can improve the function of respiratory system and cardiovascular system. Scientific practice has proved that long-term rhythmic deep breathing can make people inhale a lot of oxygen. If the oxygen intake exceeds 7-8 times of usual, it can inhibit the growth and reproduction of human cancer cells.
2. Long-distance running is conducive to preventing and treating diseases, accelerating blood circulation and cleaning up harmful substances in the excretory system, thus making it difficult for harmful substances to stay and spread in the body. According to the determination,/kloc-running 3000m in 0/6 minutes or 5000m in 25 minutes can reduce blood cholesterol.
3, fitness long-distance running is conducive to a comfortable mood and a happy spirit. Because this kind of long-distance running does not pay attention to the outcome of the competition, it only seeks to keep fit in a relaxed and happy way, so it is very beneficial to alleviate the mental and psychological tension brought about by high-tempo and high-intensity sports in modern society.