Recently, stars such as Big S, Ruby Lin, Yi Nengjing, etc. have come out with their own diet books. It turns out that the secret of female stars' postpartum slimming is less oil, less salt and less hot dishes!
Big s public slimming menu
Big s slimming menu:
Two meals a day: breakfast, lunch and no dinner.
Breakfast: 1/2 cans of sugar-free yogurt+1/4 pitaya.
Lunch: 2 slices of meat +2 bowls of hot dishes.
Recently, Big S was revealed by her husband. She lost 1 0 kg by perseverance in just1month. After the interview, Big S also made public her slimming menu. She said that she only eats breakfast and lunch now, and the food is eaten according to the diet prescribed by the nutritionist, but it will be halved. She should have a can of sugar-free yogurt and half a pitaya for breakfast, but she only ate half a can, 65438+.
In addition, in the process of slimming, she also invited teachers to teach at home, pilates and yoga twice a week 1 hour, rumba 1 hour and retraining 1 hour.
Ruby Lin diet menu
Ruby Lin Weight Loss Menu:
Three meals a day: breakfast, lunch, dinner and afternoon tea.
Breakfast: two packs of chicken essence+scrambled eggs from Jiang Mo+Eucommia ulmoides soup.
Lunch: scalded pig neck/steamed fish+1/3 whole grain rice+scalded vegetables.
Dinner: roast lamb chop/fried steak+hot dish.
Afternoon tea: 2 strawberries/tomatoes/guavas/bananas.
Ruby Lin gave birth to her daughter on June 5438+ 10 last year, and her postpartum weight dropped rapidly. Before that, she announced the recipe for the day. There are fish and meat on the menu, as well as vegetables and fruits, which are rich in nutrition. It seems that while she is losing weight, she also pays great attention to the nutritional supplement of lactating mothers.
Drink two packs of chicken essence for breakfast, with Jiang Mo scrambled eggs and Eucommia ulmoides soup; Lunch is boiled pig neck or steamed fish, weighing about two or three fists, plus the third bowl of whole grain rice and boiled vegetables; Afternoon tea is two fist-sized fruits, mainly strawberries, kiwis, tomatoes, guava and bananas, which change from time to time; Dinner is roast lamb chops or fried steaks, and hot vegetables. Soups include fish soup, clam soup and clam soup; The drink is 300cc of black beans, red beans or red dates every day.
Yi Nengjing Sunshine Weight Loss Menu
Yi Nengjing Weight Loss Menu:
Three meals a day: breakfast, lunch and dinner.
Daily menu: hot dish+chicken breast+steamed cod+salmon+sauce-free salad+protein.
Yi Nengjing began to lose weight actively after giving birth to her daughter "Xiaomi". She lost 20 Jin in three months and returned to the prenatal level. As for the secret of slimming, Yi Nengjing revealed that under the advice of nutritionists and fitness coaches, she should have high protein, high fiber, low fat, low calorie, low oil, low salt and low sugar for three meals, with the goal of having a muscular figure.
In July last year, Yi Nengjing announced her diet in Weibo, saying that Mommy's three meals were boiled vegetables, chicken breast, steamed cod, salmon, sauce-free salad and a lot of protein. And she insists on exercising for one hour every day from Monday to Friday and boxing once every two days.
Alyssa Chia
Alyssa Chia Weight Loss Menu:
Three meals a day: breakfast, Chinese food and dinner.
Daily menu: fish+meat+vegetables+whole grain rice+vegetable soup.
Alyssa Chia gave birth to Boniu, the third daughter of Hiuke, in March 65438+August last year, and her postpartum weight dropped significantly. For postpartum recovery, Alyssa Chia revealed in an exclusive interview with a magazine that there are two main points: don't be too fat when pregnant, and pay attention to diet after giving birth to a baby.
She reminded mothers to grasp the golden time of postpartum weight loss during lactation, and to have a light diet, but to eat enough fish, meat, vegetables and whole grains rice. More importantly, they should "eat less at dinner", especially at noon. At most, they drink a bowl of bone soup flavored with bean sprouts, onions and carrots at night.
Alyssa Chia revealed that her daily exercise is running, and her body fat is reduced through aerobic exercise. She also takes sneakers with her when she goes out to work, and takes time to run for 30 minutes whenever she has time.
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