Many female friends will probably complain that there is so much menstrual blood that it is inconvenient to go out to play, and they have to bring a lot of sanitary napkins to prevent accidents. So some women will ask, is it bad to have less blood? From a medical point of view, less menstrual bleeding is really not a good thing. Among them, a considerable number of women have brought a lot of harm to their health because of the small amount of menstruation. Not only do you have pimples on your face, but you often have headaches. If it is serious, it will easily cause gynecological inflammation. Now I'm going to talk about some methods to adjust menstrual flow, hoping to help those women with less menstrual flow and long spots on their faces to relieve their troubles.

First of all, female friends should exercise properly. Regular exercise is very important for regulating women's less menstrual flow, because it can speed up blood circulation, increase blood oxygen content and make women look better soon. As long as we persist, we can gradually improve the problem of less menstrual flow. You don't need to spend time in the gym. Keep jogging for more than 30 minutes every day, and you will see the effect after four months.

Secondly, it is to press acupuncture points. Sanyinjiao point is a very important point for women. Because pressing this acupoint at the beginning can speed up blood circulation, promote the circulation of qi and blood, and improve the situation of less menstrual flow. This acupoint is located on the inside of the calf. As long as you keep pressing it for an hour every day, it will have an effect.

Finally, in the past, we all knew that women should drink some brown sugar water properly during menstruation, but now drinking brown sugar water is out of date. With the development of science and technology, brown sugar with higher nutritional content appeared. Now the best effect is gentle slope brown sugar, which not only has a good warming effect, but also can adjust the situation of less menstrual flow if you drink it often.