Today, we will recommend some HIIT training moves to you. Have you done all these actions? If you plan to do fat-reducing training, will you choose aerobic training or high-intensity interval training? High-intensity interval training is an anaerobic training method, and you will choose to do some training actions with higher intensity and shorter rest time.

This kind of training will not be worse than our aerobic training. If you want to achieve the best fat-reducing effect, if you want to achieve the fastest and best fat-reducing effect, then I suggest that you had better combine the two training methods. Today, we will recommend some moves for HIIT training, and we will introduce some basic moves for you, starting with these moves.

1, replace the plate brace.

The first action is to suggest replacing the flat plate support. As we all know, our flat support is divided into straight arm support and curved arm support. Most of the flat supports we usually make are curved arm supports, so now we will combine these two flat supports together.

This action is very simple to complete. When we do this change of flat support, we must feel the tension of abdominal muscles and try to keep our bodies in a straight line.

2. Jump from side to side with your feet together

The second action, we should recommend a jumping action with feet together, which is also a very simple action.

When you do this left-right jump, you don't need to make your movements too big or too fast. Adjust your training time and intensity according to your physical condition.

Bobby jumped up.

In the next action, we will recommend a classic action for everyone, that is, we jump with bobby. When jumping with bobby, we will combine several movements to complete it. After doing push-ups, we need to finish a jump immediately. If you think push-ups are not suitable for you, you can also use variable flat support instead of push-ups.

Step 4 sideslip

For the last move, we will recommend a sideslip. When we do this, we need to stand, with our legs shoulder-width apart, our backs straight and our bodies leaning forward slightly. In this position, we will complete a lateral slide. When we do this slide, we will keep our feet crossed and slide.

So when doing this action, I must control my speed, and don't let my feet trip together, causing my body to fall. If you can't do it, you can do it in detail according to the demonstration in the figure.

We can do all the above actions intermittently with high intensity. Every time we finish an action, we need to rest for ten seconds and then move on to the next action. When we are doing HIIT training, besides these actions, we can also do some other actions. In subsequent articles, we will recommend some more actions to you one after another. If you are interested, please pay attention to us.