Walk more every day. Do you want to exercise without spending a penny in your daily life? It's that simple! We have to walk every day. As long as you take it as an exercise, its fitness effect will definitely make you overjoyed. Benefits of Walking Mr. Fleur, a famous American doctor of medicine, found that walking fast for 10 minutes every day is not only beneficial to health, but also can sweep away depressed will. Fowler said: "Many people are skeptical about this simple and effective health care prescription, but once my friends walked for 65,438+00 minutes according to my method when they were in a bad mood. They told me afterwards that the fatigue disappeared, and they were carefree and energetic. This wonderful feeling can last at least two hours. " Go quickly and relax, especially when you feel depressed. Let's go for ten minutes. You will feel relaxed, happy and calm, reduce your troubles and feel energetic. "White-collar workers" might as well get off one stop earlier on their way to work and take a walk in the fresh air in the morning. Research by medical experts shows that the incidence of cardiovascular diseases, neurasthenia, thrombotic diseases and chronic motor system diseases of people who walk to work for a long time is significantly lower than that of people who like cycling. And walking for 30 minutes every day will significantly improve work efficiency. In addition, walking more can also prevent arthritis. Arthritis is a joint disease, accompanied by degenerative changes in bones and cartilage. Doctors often give aspirin, ibuprofen and other drugs, but the effect is not ideal. If taken in large doses, it will damage the stomach and liver. Recent studies have found that walking on time can enhance the efficacy of commonly used drugs, improve the function of knee joint, obviously relieve pain, reduce the dosage of drugs and make the pace agile. Therefore, even if the elderly are not sick, walking on time can relax muscles, promote blood circulation and be beneficial to health. The knowledge of walking should not underestimate this sport that everyone can do. If the method is wrong, it is likely to backfire. The correct way to keep fit is to hold your chest out, stride, and walk about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious results. If you have decided to take a walk as your fitness program, there are several walking exercises for your reference: 1. Take a slow walk, 30-60 minutes each time, 2-3 times a day. Suitable for leisure in places with beautiful scenery. 2. Go fast, walk 5-7 kilometers per hour and exercise for 30-60 minutes at a time. When walking, the heart rate should be controlled below 120 times per minute, which can refresh you. 3. Quantitative walking method includes flat walking and sloping walking. For example, walking on a 3-degree slope 100 meters gradually increases to walking on a 5-degree slope 15 minutes, and then walking on a flat ground 15 minutes. 4. Swing arm walking method When walking, the two arms swing back and forth rhythmically, which can improve the mobility of the shoulder strap chest and is suitable for people with respiratory diseases. Massage the abdomen while walking is good for people with indigestion and gastrointestinal diseases. The maintenance of white-collar women after walking and exercising may be due to work reasons, but it should be noted that leather shoes, especially soles, must not be too hard and shoes should not squeeze their feet. When you come home after a walk, you'd better go barefoot and relax completely. Pay attention to soaking feet with hot water when taking a bath, which can relieve foot fatigue. After taking a shower, sitting on the bed, relaxing your legs and massaging your hands from bottom to top will help promote metabolism and eliminate toxins. Strengthening leg flexibility is an effective way to prevent muscle stiffness. When working, sit in a chair, straighten your legs, and then do toe-hooking and toe-stretching exercises. A little exercise can greatly beautify your calf. Walk more every day. Do you want to exercise without spending a penny in your daily life? It's that simple! We have to walk every day. As long as you take it as an exercise, its fitness effect will definitely make you overjoyed. Benefits of Walking Mr. Fleur, a famous American doctor of medicine, found that walking fast for 10 minutes every day is not only beneficial to health, but also can sweep away depressed will. Fowler said: "Many people are skeptical about this simple and effective health care prescription, but once my friends walked for 65,438+00 minutes according to my method when they were in a bad mood. They told me afterwards that the fatigue disappeared, and they were carefree and energetic. This wonderful feeling can last at least two hours. " Go quickly and relax, especially when you feel depressed. Let's go for ten minutes. You will feel relaxed, happy and calm, reduce your troubles and feel energetic. "White-collar workers" might as well get off one stop earlier on their way to work and take a walk in the fresh air in the morning. Research by medical experts shows that the incidence of cardiovascular diseases, neurasthenia, thrombotic diseases and chronic motor system diseases of people who walk to work for a long time is significantly lower than that of people who like cycling. And walking for 30 minutes every day will significantly improve work efficiency. In addition, walking more can also prevent arthritis. Arthritis is a joint disease, accompanied by degenerative changes in bones and cartilage. Doctors often give aspirin, ibuprofen and other drugs, but the effect is not ideal. If taken in large doses, it will damage the stomach and liver. Recent studies have found that walking on time can enhance the efficacy of commonly used drugs, improve the function of knee joint, obviously relieve pain, reduce the dosage of drugs and make the pace agile. Therefore, even if the elderly are not sick, walking on time can relax muscles, promote blood circulation and be beneficial to health. The knowledge of walking should not underestimate this sport that everyone can do. If the method is wrong, it is likely to backfire. The correct way to keep fit is to hold your chest out, stride, and walk about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious results. If you have decided to take a walk as your fitness program, there are several walking exercises for your reference: 1. Take a slow walk, 30-60 minutes each time, 2-3 times a day. Suitable for leisure in places with beautiful scenery. 2. The fast walking method walks 5-7 kilometers per hour and prints 30-60 kinds at a time. Less than 20 times can cheer you up. 3. Quantitative walking method includes flat walking and sloping walking. For example, walking on a 3-degree slope 100 meters gradually increases to walking on a 5-degree slope 15 minutes, and then walking on a flat ground 15 minutes. 4. Swing arm walking method When walking, the two arms swing back and forth rhythmically, which can improve the mobility of the shoulder strap chest and is suitable for people with respiratory diseases. Massage the abdomen while walking is good for people with indigestion and gastrointestinal diseases. The maintenance of white-collar women after walking and exercising may be due to work reasons, but it should be noted that leather shoes, especially soles, must not be too hard and shoes should not squeeze their feet. When you come home after a walk, you'd better go barefoot and relax completely. Pay attention to soaking feet with hot water when taking a bath, which can relieve foot fatigue. After taking a shower, sitting on the bed, relaxing your legs and massaging your hands from bottom to top will help promote metabolism and eliminate toxins. Strengthening leg flexibility is an effective way to prevent muscle stiffness. When working, sit in a chair, straighten your legs, and then do toe-hooking and toe-stretching exercises. A little exercise can greatly beautify your calf.

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