1, there are many benefits of fitness. You can lose weight, especially for obese patients with abnormal figure. You can make yourself slim and healthier through fitness. Fitness can reduce a person's psychological pressure and become more confident. There are many difficulties in life, and self-confidence will be enhanced through fitness. Fitness can make people more persistent and improve their career. The most important thing is that fitness can make people healthy, and the more muscle content, the healthier.

2, fitness is expensive in persistence, which can exercise a person's perseverance. It can be to cultivate the habit of getting up early or to cultivate the habit of healthy eating-indirect energy saving and emission reduction.

3, fitness can reduce stress, in this era of too much pressure, fitness to adjust their mentality is the most important, with a good attitude, get twice the result with half the effort.

4. Fitness can give you a good physique and enhance your resistance. In this era when antibiotics are rampant and viruses are rampant, good health is a trustworthy helper. Some people say that I like fitness, not for other reasons, but to save the cost of medicine, so that I can buy more useful things for my wife and children and have a good attitude and body to accompany them.

5, fitness can make your body better, improve your self-confidence, and you can put on beautiful clothes. I can wear a skirt as long as it looks better than others.