The topic of weight may be endless, but most of them are about how to control or reduce it, and few people want to increase it. But at present, most people are too sensitive to this number, or it is too important.

Weight can reflect many physical conditions. For example, the most common thing is that the recent weight gain will cause the desire to lose weight. If a person loses weight quickly, it is likely that there is something wrong with his body, such as some serious diseases.

The information reflected by weight is only a general situation, which is not necessarily accurate. For example, some people have obviously been exercising recently, but they have gained weight. That is not a failure to lose weight, but may be caused by an increase in muscle content.

Weight also fluctuates greatly, and the results measured in different time periods may be different. Because of all kinds of life activities, weight is not very reliable as a measure of body fat and thin. So what's the difference between people who don't exercise and people with the same weight?

There is not much difference in weight between the two people. People with fitness habits will obviously look stronger, while people who don't exercise may look fatter. Another reason is that people who exercise have more muscles, but more fat.

The density of fat is slightly smaller, so the volume of muscle will be smaller under the same weight, and naturally it is very likely that the above situation will occur. Of course, people who don't exercise also have a certain amount of muscle mass, but due to lack of exercise stimulation, the situation may not be optimistic.

For people who insist on fitness, muscle has advantages in quality and content, which benefits from long-term fitness training, not itself. We can't just focus on the final result, what's more important is the hard process.

The muscle difference between the two is still very big. Although there is little difference in weight, people who exercise not only have more muscle content, but also have great advantages in muscle quality and practicality, so this is not superficial, but also very practical.

If you are still concerned about weight, then you should understand that this is not the best indicator, but should focus on indicators such as muscle content and fat content. Although these indicators can't be measured as easily as weight, they are instructive to fitness.

There are differences between them not only in muscles, but also in mentality and quality of life, and they will have the most intuitive feelings about themselves. If you want to improve in this respect, join the fitness army as soon as possible.