What should I do if I am upset? Loving to lose your temper and having a big temper is actually a hostile and angry mentality. When people's subjective desire is contrary to the objective reality, this negative emotional reaction will occur. Let's learn how to be irritable.

What should I do if I am upset? 1 1. Patients must vent their emotions reasonably. Many patients have this phenomenon, mainly because of excessive pressure. At this time, we must relieve the pressure in time. For example, we can vent our emotions by singing, running and traveling. Don't bear it.

2, special period must be done well, for example, when the work pressure is too high, it is easy to appear this phenomenon, patients will feel particularly agitated, this time must adjust their emotions. Patients need to pay attention to diet, diet is light, and don't eat some irritating food, because irritating food will make more and more negative emotions.

3, this phenomenon is also related to diseases, such as bipolar disorder and depression, which will cause emotional out of control. Patients need to take some drugs that can calm their emotions under the guidance of doctors and cooperate with psychotherapy.

It's hard to control your emotions when you are angry. Mainly because of irritability caused by excessive liver fire, you can eat some lotus root, coix seed and radish at this time, which has the effect of reducing fire.

The above are some related contents of irritability. Patients should pay attention to this situation. If we don't pay attention to it in time, it is likely to lead to uncontrollable consequences. In daily life, we should also develop good living habits, try not to stay up late and keep enough sleep. Patients can also do some exercise at ordinary times, such as running and yoga, which can calm people's hearts.

Anger, uncontrollable, irritable

Every time I lose my temper, it's because. The consequence is that you hurt yourself and others, but things can't be solved. Therefore, we must constantly reflect on ourselves and deeply understand the disadvantages of bad temper.

Sometimes I don't know much about my bad temper, but others know better. You should ask your relatives to help you and remind yourself.

You need to read more books to know a lot of truth. No matter how impetuous a person is, he should read more books that can calm his mind, cultivate self-cultivation and make his bad temper better. I can't control my bad temper. Many times, it's because you are too demanding of your life, which makes you dissatisfied with everything and unhappy with everything. So, don't be too hard on yourself and others.

Learn to handle things coldly. When you want to lose your temper, let yourself leave the scene quickly and go to another room to isolate yourself. Calm down for a few minutes and your temper will be much better.

Bad temper has a lot to do with diet. If you always eat things that are easy to get angry, your temper will be stronger and you will be easily agitated. Therefore, pay more attention to diet, don't eat greasy things that get angry, be light and nutritious, and exercise more to release excess energy.

What should I do if my mood is easily agitated? 2 What are the ways to overcome irritability?

do gymnastics

When was the last time you breathed really fresh air? Or when was the last time you sweated because of exercise? If you are in a bad mood, then you should exercise. Consider taking a walk every day to relax, even if it's only for ten minutes. If you find it difficult, you can take some fitness classes, so that you can easily stick to your plan. Try to write down the exercise plan for next week and stick to it. Let's see how you feel.

Detecting pressure

Are you under pressure? Sometimes being in a bad mood is because of too much pressure. If you are like this, you can make a list of the problems that make you stressed and solve one every day. For example, I try my best to do everything in my life, and I feel a lot of pressure. However, once I only solved this aspect of my life, my stress immediately decreased.

Looking for fun

When was the last time you did something just for fun? You should make sure that what you plan to do every week can make you have fun. If your life is not fun, start now. You can take dance classes or cooking classes, take drama and fitness classes, start learning to make ceramics, or clean up the garden and surf. A few months ago, I started to play kite surfing. When your feet move on the sea and are dragged up and down by the sea, you can feel that kind of pleasant feeling.

Avoid negativity

When I am in a bad mood, I find that all kinds of negative thoughts are gathered in my head. Everything seems to have its negative side. A few weeks ago, I heard that there is a simple way to change negative patterns. I learned that when an American priest distributed purple bracelets to believers, they were asked to switch to the other hand, and every time they complained. The purpose of this is not to complain for 2 1 day.

Strengthen spiritual cultivation

When we are in a bad mood, we usually feel that something in our life is distorted. At this time, you should check your spiritual cultivation. You can meditate, exercise, pray, fantasize or talk to nature. You can also take other ways to broaden your horizons and don't confine yourself to yourself. If you are in a bad mood, it means that you have neglected an important part of your life, which can deeply nourish a part of our life.

Check your target.

Sometimes being in a bad mood implies that our life has reached a dead end. Do you have a goal? If so, have you achieved these goals? If you set some goals at the beginning of the year, now is a good opportunity to dig them out and look back to see if you have followed them. Maybe you have some long-term dreams to realize. You may get caught up in complicated daily life management and forget your long-term dream until "I have time".

However, you should consider setting aside a little time every week to promote your goals. For example, I got a novel some time ago and spent 30 minutes a week thinking about the general plot of the story and writing it down briefly. This is done to view your. Target.

have a rest

When was the last time you took a vacation? Sometimes, we should put ourselves and our needs behind us and listen to our body and will. If you are in a bad mood, you may need to have a rest. One way is to take one day next week as a holiday. Imagine, as a tourist, seeing the place you call home. All day, do something that tourists can enjoy. If you have friends and family, invite them to join us and act as tourists.

Improve diet

What have you been eating recently? Have you eaten enough quality food? Or do you wolf down your meals at work? In the next week, you can choose one night to cook a unique dinner, invite friends, get together and relax. Then you will find that your bad temper is fading.

Check your health.

Sometimes, bad temper is a sign of health problems. Especially chronic diseases can lead to bad temper. Allow me to ask you a few questions: Have you lost your physical fitness? Is your pain and discomfort still going on? Are you worried about your health? If your answer to any of the above questions is yes, then you should consult a doctor to check your health.

Let yourself relax.

A bad temper is a sign of resentment. Resentment is a warning signal that we are too cautious and beyond our normal ability. If you find it difficult to say "no" to other people's demands, you will be exhausted by overwork and trivial matters and have no time to rest. You can think about it and set aside an hour for yourself every week. In this hour, you can do what you like.

However, I suggest you do some positive entertainment instead of negative entertainment. Negative entertainment, such as watching TV aimlessly. Active entertainment is doing something that makes you feel good.

Enhance self-esteem

What is your self-esteem? Are you full of self-doubt? Still have confidence in yourself? Low self-esteem is related to negative self-talk. The more you talk to yourself in a negative way, the lower your self-esteem, and the more likely you are to beat yourself up with inner self-mockery. But there are still ways to solve it. Here are three steps I have practiced:

Step one: pay attention to your own pain.

Step two: stop thinking. If it is difficult, I will firmly say to myself, "Now relax."

Step 3: slowly put your hand on your chest, keep this posture and take a deep breath.

Play with the children.

When I feel bad, I will go to see my favorite young friends, Mary and Anna. They immediately asked me to join their performance, and suddenly I became a star, singing in front of everyone. Or dress up as an experienced detective, search the garden and arrest criminals. Rolling on the ground in wrestling or playing hide-and-seek at the seaside, without diagnosis and treatment, is a good medicine to cure my bad temper.

help others

Helping others can relieve our bad temper. One thing you must avoid here is that you should stop complaining about your life when you are helping others. Is there anyone in need among your neighbors and friends? Maybe you can find a simple way to help them.

Did you take care of their children for a day, make them cakes, take them to the doctor, write them a greeting email, or call them to ask what they are doing? When you are sad, pay attention to them and don't be alone. You can listen to their voices, which is the best gift you can give others.

Vent through writing

If you think grumpy mood will become a habit, try writing. This is one of the most effective self-help skills. Set aside time for yourself, sit in a quiet room and start writing.

You can start with this simple way: "What makes me angry is …" Let these words flow on the paper all the time. If you find it difficult to continue, you can write: "What really annoys me is …" Then you will find that what appears on the paper will surprise you! If you do it three times a week for three weeks in a row, you will feel obvious improvement.

Cognitive emotion

When we are in a bad mood, it is unfair to the people around us, which is why it is so important to admit our bad temper. Our partners, relatives and friends all know that your bad temper has nothing to do with them, but you are too anxious and nervous when you look at the problem.

When I'm in a bad mood, I always say to my husband, "I'm in a particularly bad mood today. I'm sorry to make you feel difficult to get along with me." It's not your fault, please be patient with me. "If I say this, my bad temper will be reduced immediately, and David will be relieved.

Check your sleep patterns.

How many hours did you sleep in 24 hours? If I don't get enough sleep, my temper will become very bad. Maybe you can calculate how much sleep time you need for your maximum activity, but you will find that your life is passing by little by little. I suggest you go to bed half an hour early every night for the next five days, and then you can see if you feel better. Personally, I find it difficult to go to bed early at night, because I always concentrate too much on my writing or other things.

In order to sleep better, you should set the alarm clock to one hour before going to bed. This allows me to have a slow transition process, and I can read a few pages before going to bed.

What should I do if my mood is easily agitated? 3 What are the methods to control irritability?

1, mind control method. When I was angry, I thought to myself: Don't be angry, you can't compete with him. What's the big deal about being so angry?

2. Avoid contradictions. When you are angry with others, you'd better avoid it for a while. Out of sight, out of mind and out of mind, your anger will disappear.

3. Transfer the way of thinking. Leave the angry environment and do something else to distract yourself.

4. Active release method. Put your opinion behind you. Talk to each other calmly about your views and ideas. Or communicate with each other by telephone or in writing.

5. Text evacuation method. Record your feelings in your diary and absorb precious things from two aspects. Spiritual wealth, improve self-cultivation and personality charm.

6. Take a deep breath. Take a deep breath for a long time and do it several times at a time to expel the toxins and miasma produced by anger in the body, and also to expel anger.

7. Self-detachment method. Take a step back and be calm; Let the three separate the sky. I can't argue with you I am a man of ability, culture and morality.

8. Active communication method. Usually know more about each other's hobbies, communicate more, cultivate their emotional intelligence and enhance the feelings of relatives and friends.

9. Consciousness control method. Before you get angry, repeating "Don't get angry, don't get angry" in your mind will often get certain results.

10, improve the cultivation method. Usually study more and read more books, and constantly improve their spiritual realm and the level of being a man. Care for others, cherish life, expand your mind and embrace everything.