Girls need to exercise more abdominal muscle strength, and the body fat rate is between 17 and 18 before they can see the vest line. In fact, it is not impossible to do more waist and abdomen strength training and physical training, and to have a vest line. But the requirements for figure are still quite high. First of all, you need strong self-control and willpower, which is the most basic, and your whole body fat rate should not be too high, otherwise it will be difficult to practice.

First, waist and abdomen training Now many girls want to have a vest line, which shows a person's self-control, so how is the vest line practiced? In fact, in the final analysis, it is some abdominal and waist training, such as sit-ups or flat support. These training methods can effectively exercise abdominal muscles. Obviously, this can play an effective role for the whole person, but if the training level reaches a certain level and persists, then it is just around the corner to have a waistline figure.

Second, the body fat requirements Although everyone may practice the vest line, the requirements for the body are still quite large. Under normal circumstances, if the fat is controlled between 17 and 18, you can basically see the vest line. But if you want to see a very clear and beautiful vest line, you must exercise more abdominal muscles and do some abdominal exercises to make your vest line more beautiful and reach the waistline figure required by girls. So this can be done not only by exercise, but also by your personal self-control, whether you can control your appetite and meet the requirements of your body.

Every girl loves beauty, and the figure of vest line is what girls want. When this figure is not easy to get, it takes a certain amount of time and sweat, as well as persistent exercise, to have a chance to reach the vest line. Abdominal exercise is similar to daily exercise such as sit-ups and flat support. If possible, you can go to the gym and consult some experienced coaches, which can also help you to own the vest line faster.