Stress has become a common problem in today's society. People are under the pressure of life and work. If they can't adjust psychologically, they will feel uncomfortable. So, here are some ways to relieve stress, hoping to help them relax.
Try these methods if you want to decompress.
excursion
There are places suitable for hiking in the suburbs and rural areas of many cities. Not walking, but purposeful walking in the middle and long distance, including leveling and climbing.
Walking does not require much skill and equipment, so it is a leisure activity. It is important to prepare a pair of shoes suitable for long-term walking and plenty of drinking water, and don't forget to protect yourself from the sun, wear sunscreen and wear a hat.
2. Healthy type
Women can learn yoga, and men can learn belly dancing, hip twisting and hip shaking. It is said that this method is the latest measure for men to relieve stress.
3. Laughter family
Under the guidance of a professional laughter therapist, learn how to relieve stress through "decompression laughter". Whether it's crazy laughter or a slight grin, as long as it's from the heart, it can relieve stress in laughter.
4. People are crying
When the pressure is too great, it is also good to find a place where no one can cry. It is said that crying therapy is very popular among white-collar workers with bright appearance. On weekends, or in the dead of night, crying loudly will eliminate all harmful substances that cause emotional stress in the body.
5. Severe decompression
Take a small ball with you and secretly pinch it when you are depressed. Suggestions on solving problems for male white-collar workers on a service website. It is obviously better to carry a tennis ball, a small rubber ball or other small objects with you and secretly pinch them when the pressure is too great to vent, than to pinch colleagues' necks, tear waste paper hysterically and strike the table when everyone is dumbfounded.
6. Human pirate ship
This method is a popular decompression game in Russia recently. There are a group of men and women standing on a railway bridge high enough with ropes tied to them. When the train came, people jumped off the railway bridge in crazy excitement and were released, but it really frightened everyone and might even kill them.
7. Use the decompression tool.
Take a vent ball with you, pinch it when you are depressed, and throw it when you are under too much pressure. In recent years, pillow fights, sedation centers, venting rooms, etc. It has become popular, where you can feel revenge and crazy decompression.
8. Have an art feast.
If you don't like strenuous exercise, you can also choose to give yourself and your family an artistic feast on the rest day. Most museums are open to the public. You can visit them and enjoy them by yourself, or you can take your children with you to let them learn more.
You can also listen to a concert to release the pressure in the beautiful music melody; You can also go to various styles of art exhibitions and enjoy the landscape figures depicted by painters. There are many other art forms, such as drama, which you can choose according to your own preferences.
Stress has four disadvantages to health.
1. Easy to catch a cold
Studies have shown that people with high stress will double their risk of getting sick when they are exposed to the common cold virus, and once the virus invades the body, it will produce more compounds that are beneficial to inflammation, leading to more serious symptoms such as runny nose and sneezing.
2, easy to hypertension, hyperglycemia.
Excessive stress can lead to muscle tension, indigestion, rapid heartbeat, high blood pressure, persistent sweating, chills, increased blood clots, and the dissolution of sugar and fat into the blood.
After being stressed, muscles will suddenly change their energy sources and "repel" perceived threats.
The sympathetic nervous system sends signals to the adrenal gland, releasing hormones such as adrenaline and cortisol. These hormones can accelerate the heart rate, raise blood pressure, change the activity of digestive system and raise blood sugar.
tinnitus
Studies have found that tinnitus is related to stress. When you are worried or anxious, you will hear bells and buzzes, but others will not hear you.
4. insomnia
Experts say that when a person is under great pressure, there will be different sleep disorders, including sleepwalking and nightmares.
This is because when a person is under great pressure, the sympathetic nervous system is a calm system that is highly nervous or inhibits physical function.
Misunderstanding of decompression
1. Cut yourself some slack.
Popular view
When you are in a bad mood, compete with yourself and be tolerant of yourself, and you will feel better, so many times you are lenient: I don't want to run today, I want to have a rest.
Wrong idea
In fact, changing your living habits when you are depressed will loosen your determination and make your self-esteem and self-control stronger.
2. Turn off the phone.
Popular view
Turn off your cell phone and leave yourself alone for a while.
Wrong idea
Talking with friends and family can divert attention, forget troubles and get more happiness.
Vent one's emotions
Popular view
Bad emotions should be released, and it is not good for your health to keep them in your heart.
Wrong idea
Venting when you are angry will only make you more manic and may add fuel to the fire for people with bad temper. Sometimes it's a good idea to keep silent.
4. Wear pajamas to relax.
Popular view
Loose clothes have no sense of bondage and can make you feel relaxed.
Wrong idea
In fact, our feelings often follow our actions. If you are sleepy and listless, wearing pajamas will only make you feel worse. Wearing your favorite clothes and shoes will make you feel that no matter how bad today is, you are fully prepared to deal with it.
5. Have a big meal.
Popular view
Eating a big meal when you are in a bad mood can make you feel happy.
Wrong idea
Afterwards, you will feel guilty for wasting money and eating too much, but the pressure is still not relieved at all. Before eating, you'd better ask yourself, is this really fun?
Stress. What?
1, does not prevent amino acid complementary food.
Amino acids can effectively solve physical discomfort symptoms such as fatigue caused by stress. Supplementing fruits and vegetables with antioxidant function and foods rich in natural vitamin B, minerals, vitamin C and amino acids can supplement the nutritional deficiency of human body and achieve the effect of relieving fatigue.
However, while supplementing amino acids, we should also pay attention to a balanced diet and eat less cream, fried chicken, French fries, hamburgers and foods with skin fat.
2. Spinach
Spinach can calm your mood, reduce stress and leave you in a relatively relaxed state. Magnesium deficiency can lead to migraine and fatigue. A bowl of spinach can provide 40% of your daily magnesium intake. Next time you make sandwiches and salads, try using spinach instead of cabbage.
3. Whole wheat food
Under pressure, the formation of tryptophan, which is responsible for the emotional regulation of the brain, will become difficult, so people's emotions will fluctuate uncontrollably.
Eating whole wheat every morning can help you keep a positive attitude all day. The study found that people who insist on eating whole wheat every morning have 54% more tryptophan in their bodies than others. In addition, whole wheat food is rich in vitamin B6, which is also one of the main components of serotonin and helps to regulate depression.
4. Fresh dates
Fresh jujube contains a lot of vitamin C, which helps to secrete adrenocortical hormone. Don't underestimate this hormone. Under pressure, people will automatically secrete adrenocortical hormone to cope with environmental challenges. Therefore, you can eat 3 to 5 fresh dates every day to relieve stress.
Because fresh jujube peel contains a lot of insoluble cellulose, try not to "swallow it in one bite" when eating, and chew it slowly, otherwise it may cause discomfort such as bloating.
In fact, chewing slowly is also a way to release stress and calm your mood. At the same time, don't eat fresh dates on an empty stomach or before going to bed, otherwise you will feel heartburn. Office workers may wish to add meals in the morning 10 or at three or four in the afternoon and eat fresh dates as fruits.
5. Salmon
Salmon and other fatty fish are rich in omega-3 fatty acids. A study found that foods rich in omega-3 fatty acids can control the levels of anxiety hormones cortisol and adrenaline, and keeping enough omega-3 fatty acids can effectively reduce stress.
Note: Salmon is generally regarded as sashimi by modern people, so we must pay attention to relevant hygiene to prevent diarrhea.
Huge pressure signal
have a headache
Experts say that sudden relaxation from high tension can induce migraine. Maintaining your usual sleep and eating patterns on weekends will help reduce other headaches.
Unbearable dysmenorrhea
The study found that women with excessive stress have twice the risk of dysmenorrhea as men. Fitness helps to relieve dysmenorrhea and stress.
Change your teeth at night
Experts say that the pain in the upper jaw of the mouth may be caused by grinding teeth at night, and the pressure will aggravate the symptoms of grinding teeth. You can try protective braces.
Dream at night
Too much stress will lead to waking up many times during sleep, which may lead to unpleasant strange dreams after disturbing "good dreams". Avoid caffeine and alcohol before going to bed to ensure adequate quality sleep.
have bleeding gums
Studies in Brazil have found that people with high stress are at greater risk of periodontal disease. Regular exercise and adequate sleep help to relieve stress and protect teeth.
stomachache
Besides headache, backache and insomnia, anxiety and stress can also lead to stomachache. A study involving 1953 male and female participants found that the most stressed people were three times more likely to suffer from stomach pain than those who were relaxed.
Conclusion: The above is the question about stress compiled by Bian Xiao. This paper introduces the disadvantages of pressure and the methods to reduce it. You must understand it and choose the decompression method that suits you. Only by keeping a happy mood can you live a happier life. I wish everyone in the workplace can face life with ease and optimism.