. As long as exercise produces muscles, it is inevitable, but it will never turn fat into muscles, but this process is very, very slow. Everyone who gains muscle knows that lean muscle 1 week 1 kg is very fast if nutrition and rest keep up. I don't know if you are a man or a woman. If you are a woman, you can't build big muscles unless you inject androgen. Even for men, it is not so easy to exercise muscles. Look at those bodybuilders. Do you think they will become like that after skipping rope for a few months? When you grow up like this, even men will be beaten by male hormones. If you don't fight hormones, practicing Schwarzenegger is the direct leadership. People still have genetic advantages, reasonable training, diet and rest are professionals. Even this family has been practicing for years. Most importantly, all these exercises you mentioned are aerobic exercises. Have you ever heard of doing aerobic exercise to exercise your muscles? Thin people should avoid aerobic exercise to gain muscles, because aerobic exercise will make muscles smaller. If you don't have muscles now, aerobic exercise will really grow a little, but it won't do you any harm. First of all, this little muscle won't make you look bigger. Secondly, this small muscle will increase your physical functions, such as flexibility, strength, endurance and toughness (that is, you are not prone to fractures and sprains). Finally, if one day you really lose most of your fat,
A little muscle will make my body feel stronger and sexier, definitely better than being thin. If you are a woman, you are always talking about the figure of the model, but if you pay attention, those fashion models all have a layer of muscles, such as the seam in the middle of the abdominal muscles and the seam on the side of the thigh. If you are a man, don't say whether aerobic exercise will grow muscles. I even suggest you do strength training to build your muscles. If you are a man, you don't want to grow a body like a woman (and still have no breasts).